Knowing When You Need Healing

April 5, 2021

An abstract painting witih a lot of bright strokes.
Reading Time: 2 minutes

“As long as you keep secrets and suppress information, you are fundamentally at war with yourself…The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage.” (Bessel van der Kolk).

I had no idea I needed healing. I was unaware of the pain and harm I had experienced in my life. Still, the damages were woven into the threads of my lived experience and confronting them was scary. My painful experiences were such a part of my existence that it seemed like the pain is part of who I am, but it isn’t. Harms and past hurts are like faint memories that look so large like images in the trick mirror. The pictures are projected from my mind and body.

When I continued to seek health—mentally, emotionally and spiritually—the residue of the pain became apparent. When I felt the pain I felt like running, but I did not because so many people love me. The love I felt from my friends and mentors in my life gave me the courage to follow my instincts.

My true instincts want what is good for me. My unhealthy instincts wish to continue to hurt or harm me.

An abstract painting witih a lot of bright strokes.

“The Directions We Choose” by Amy Raymond

I deserve love, health and a good life. Healing through Conscious Freedom Life Coaching, Strategies of Trauma Awareness (STAR), and Resilience Medicine, and Energy Medicine created a fantastic sense of freedom. I believe it is available for all who want it.

“Destination” by Mandy Mui

Reflection of crystal water
Overwhelmed me with inner peace
I sought high and low
For a home to go…

Where my spirit flows
How – Nobody knows
Journey has been so long
Many past lives gone

Lessons I have learnt
Negative karma I have burnt
Compassion, which I gave
Never once with haste

Harmony that I sensed
Could this be the end?
Destination has now reached
Blessed fruits to be picked…

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