A painting of three women picnicking in a small boat.

Reading Time: 4 minutes Do you wake up each morning, after a restful night’s sleep, energized and eager to get your day started? Do you face your challenges with an open mind and an open heart? Do you end your day satisfied with what you have achieved, resting in the knowledge that you have met all your challenges and/or […]

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An abstract painting featuring bright swirl clusters.

Reading Time: 9 minutes “It’s not stress that kills us, it is our reaction to it.” – Hans Selye While out shopping, I met a fellow plant-lover looking to bring some life into her home while quarantining. She and I started chatting because I suspected that we were both starved for human interaction during this time. Anyway, somehow we […]

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An abstract painting of a brush making a wiggly stroke.

Reading Time: 4 minutes I’m so pleased to share with you my dear readers an interview I did with a soul sister of mine, Chrissy-Marie Tucciarone, for her podcast on iTunes and Spotify called The Art of Aliveness. We recorded this in early July, before started forty hours of healing apprenticeship and right after the release of my third […]

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An abstract painting of someone with angelic wings crouching.

Reading Time: 4 minutes I really want to help people. That’s what I have been telling myself, at least consciously since 12 years old when I participated in the D.A.R.E. club doing skits about not taking drugs at a rave party. But how? How can I REALLY help people? My parents wanted me to be a doctor, and I […]

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A bright. abstract painting with genergous, very wide strokes.

Reading Time: 5 minutes The virtual Fort Knox of scientific information on stress is the American Institute of Stress, founded under the direction of the world-renowned Han Seyle. From its establishment in 1978, the institute has provided advice on best practices, carefully monitored by medical and other highly qualified professionals. As you’ll read on their website, stress.org, there are […]

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Yoga for Energy

June 5, 2020

Reading Time: < 1 minute By Kimaya Singh It is well-known by now that people who lead an active lifestyle report having more energy than their inactive counterparts. This improved energy can be attributed to a number of causes, all related. First, exercise improves all-over health, which contributes to energy. Second, exercising at moderate to high intensities over an extended […]

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Reading Time: < 1 minute By Faye Martins One point I want to mention right away: Pregnant students should be in a specialized class with a teacher who has successfully completed a prenatal yoga teacher training course. This is the reason why so many yoga classes begin with health warnings concerning pregnancy. You have the right to refuse to teach […]

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Reading Time: < 1 minute By James Hall Can Yoga help energetic alignment? As the aging process becomes demystified and the boundaries of modern healthcare continue to expand with treatment modalities and investigations, the use of Magnetic Resonance Imaging (MRI) for routine investigations has grown exponentially. From joint / organ specific scans to the whole body this is deemed the safest […]

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Reading Time: < 1 minute By Bhavan Kumar  Any posture has some degree of risk. The picture of Virasana brings to mind the contraindications regarding knees and pre-existing knee conditions. What does this have to do with hip replacements? Just getting to the floor after a hip replacement presents some degree of risk and physicians  may differ regarding postures they approve. To be […]

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