Reading Time: 3 minutes What does it mean to take action and speak out for someone who doesn’t look like you? In this amazing year of challenge and change, we are seeing people do just that. We’ve seen marches across the globe, protestors from every kind of ethnicity standing together. We are seeing people from all backgrounds speaking out […]
Tags:- Common Humanity Community Health Epigenetics Evolutionary Biology Health Pandemic Politics Positive Change Sustainable World Well-being Wisdom
Reading Time: 7 minutes I am a woman and an embodiment of the Divine Feminine energy. I suppose it does interlace between being words for all and specifically for women because we all do have divine feminine in us and some of us also embody it. I would like to say before you read that this is in no […]
Tags:- Abuse Acceptance Accountability belief Beliefs Bravery Communication Community Consciousness Dalai Lama Disagreement Disappointment Diversity Racism Reality Relationships Resistance Respect Self-healing Self-help Self-Judgment Self-Love Self-Realization Self-respect Sexual Abuse Sisters Socializing Sorrow Soul Spirituality Thought and Consciousness Thoughtlessness Thoughts Toxicity Transcendence Transformation Trauma True Self Unconditional Love Unfulfillment Unhappiness Unity Value Victimization Wholeness Willpower Wisdom Wisdom Keepers Womanhood Womb Women Worthlessness Wounds
Reading Time: 3 minutes “We can live without food for three weeks, without water for three days, and without air for three minutes.” I always prided myself in being able to swim underwater for a whole length of a pool or more, so when I read that sentence the other day, I took a few deep breaths and timed […]
Tags:- Activism Black Americans Black Lives Matter Breath Breathe Breathing Consciousness COPD Coping Culture Death Disease Doctors Hatred HCoV-19 Health Holistic Healing Illness Inflexibility Injustice Oppression Oxygen Pneumonia Police Police Brutality Politics Pranayama Public Health Respiratory Infections Respiratory Virus Infections Truth Violence Viruses Wisdom
Reading Time: 3 minutes I had an interesting discussion with a woman who came to play the transformational board game I invented called the Game of Clarity over the weekend. We start the game by formulating questions, regarding which each player wants clarity and direction. This woman had two different directions to choose from and after talking for a […]
Tags:- Body Body aches Couples Deception Defenses Denial Fun Happiness Healing Health Indecision Inner Knowing Inner Work Intimacy Introspection Intuition Judgments Mental Health Obstacles Over-analyzing Perception Personal Development Relationships Sacrifice Self-awareness Self-compassion Transformation Trust Truth Unconditional Love Understanding Wisdom Worries
Reading Time: < 1 minute The truth is most people’s lives are based on the beliefs of a malnourished community. It starts out with the beliefs of our parents and families, then our friends and then our co-workers. We’re working with programming that doesn’t nourish us. How do I know this? Just look at the stats. We are the […]
Tags:- Consciousness Control Courage Energy Focus Freedom Healing Helplessness Joy Lifestyle Menta Health Negativity Passion Peace Personal Development Positivity Reality Self-care Self-Destruction Self-Doubt Self-Esteem Self-help Self-Loathing Self-Love Self-Realization Self-Worth Spirit Spirit Clearance Spirit Guides Spirituality Strength Stress Success Suffering Support Support System Sympathy Thoughts Toxins Trauma Truth Unconscious Unhappiness Unity Visualization Vulnerability Wisdom Worries Worrying Wounds Writing
Reading Time: 4 minutes Walking along the shores of my life I realized that I missed the warning signs of the coming tsunami. There was foreshadowing—the news flashes, the sirens went off and pressure sensors showed an increase in pressure—but I chose to ignore it. My life was always mostly smooth, living the dream and making the most of […]
Tags:- Abuse Acceptance Aggression Anger Anxiety Awareness Burnout Conflict Consciousness Crying Defenses Ego Escapism Fear Forgiveness Growth Hopelessness Lifestyle Mindfulness Obstacles Panic Perseverance Reality Self-care Self-Realization Spirituality Stress Thoughts Transition Wisdom
Reading Time: 4 minutes As a mind-body wellness practitioner and yoga teacher, I was bound by joy when I discovered yoga is classified as “sensorimotor psychotherapy” in a PTSD workshop. This was incredibly refreshing and in lieu of this I could really sense the medical and scientific backing of yogic healing. The classification implies direct inquiry into the science […]
Tags:- Abuse Acceptance Addiction Adrenal Fatigue Anger Anxiety Art AUM Boundaries Breathe Breathing Calmness Carl Jung Collective Consciousness Collective Unconscious Communication Consciousness Counselling Culture Depression Drinking Grounding Journaling Materialism Movement Moving Nonviolent Communication Oxygen Perception Positivity Pranayama PTSD Samadhi Spirit Spirituality Stress Stretching Subconscious Sun Salutations Thoughts Trauma Triggers Unconscious Victimization Visualization Wisdom Yoga
Reading Time: 2 minutes If it’s true that our life is a reflection of our inner truth, and if pain is the motivating factor behind the search for truth, then the only real truth we need to discover lies within. Intellect. That’s what makes human beings different from all other living creatures. Of course, all living things have some […]
Tags:- Intellect Spirit Spirituality Truth Wisdom
Reading Time: 5 minutes Did you know that before you were born Spirit assigned you hyperdimentional beings to protect and assist you through your earthly travels? What a testimony to how much you’re loved! Did you also know that for the most part they can’t aid you without your explicit consent? When’s the last time you talked with or […]
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