A portrait of a red-headed woman with her eyes shut introspectively.

Reading Time: 4 minutes To know if you are stressed, let’s take time to understand what stress is. In my Certified Stress Management Consultant seminar, my teacher, Dr. George Bien, says it best: “Stress is response to change!” I’d like to note that there is positive stress and there is negative stress. Positive stress stems from things that challenge […]

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A crayon and pen drawing of a girl and two rabbits and a lot of chaotic scribbles.

Reading Time: 3 minutes Most of the population suffers from stress throughout life. Some manage the symptoms better than others do. We know what stress is. We know the feeling of anxiety: pressure on our heads, emotional strain and tension across the scalp. We think it will vanish, but stress is not going anywhere. It stays put and likes […]

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