An abstract black and white drawing with figures accending upward, some chinese writing, an image of a man with a light coming from his and an hourglass.

Reading Time: 3 minutes A 2015 New Scientist article titled, “The Time Illusion: How Your Brain Creates Now,” explains that the now of which we are aware is a trick of the mind. The length of a moment, defined by the author, is two to three seconds. With training this window within which your brain fuses what you are […]

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A black and white sketch of a man in front a car in a field.

Reading Time: 6 minutes The power of the mind is not bounded by the material world. So can creative visualization enable man to reach beyond the physical realm into parallel worlds? Can the knowledge held by ancient cultures hold the key to the secret of how to use the art of vision to access the astral and spiritual forces […]

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Reading Time: < 1 minute   The truth is most people’s lives are based on the beliefs of a malnourished community.  It starts out with the beliefs of our parents and families, then our friends and then our co-workers.  We’re working with programming that doesn’t nourish us. How do I know this? Just look at the stats. We are the […]

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Reading Time: 2 minutes With the new-year rush in full swing if you have a few moments to spare you might like to try recomposing yourself with some simple meditation hacks. I found a couple of easy-to-follow techniques online. The first involves mindful breathing. The many benefits of deep breathing include a reduction in stress and blood pressure, strengthening […]

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Reading Time: 4 minutes As a mind-body wellness practitioner and yoga teacher, I was bound by joy when I discovered yoga is classified as “sensorimotor psychotherapy” in a PTSD workshop. This was incredibly refreshing and in lieu of this I could really sense the medical and scientific backing of yogic healing. The classification implies direct inquiry into the science […]

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Reading Time: 2 minutes “Each night now I light a candle and I begin by staring at the flame. A candle flame, you know, has three separate parts, the yellow at the top, the mauve lower down, and the black right inside. I place the candle sixteen inches away from my face. The flame is absolutely level with my eyes. It must be dead […]

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