Reading Time: 8 minutes PTSD, post-traumatic stress disorder, can cause upsetting/unwanted physical and emotional reactions in people who have experienced a frightening or unexpected event. Combat veterans and first responders are high-risk professions regarding PTSD; that said, people from all walks of life can develop a post-traumatic response, one that does or doesn’t interfere with daily functioning Humans generally […]
Tags:- Abuse Acceptance Anger Disabilities Emotional Abuse Fear Firefighters Flashbacks Hypervigilance Job Loss Massed Treatment Military Panic Panic Attacks Paxil Police Prazosin PTSD Sexual Abuse Sleep SSRIs Stress Substance Abuse Trauma Triggers Veterans Wars Zoloft
Reading Time: 6 minutes There is no soft way to put it into words when you have been sexually abused as a child, how that defined your sexuality and messed up your perception of friendship and intimacy. You can only become aware of it, accept it, hate it, hate everyone, use people, feel guilty about it, start the pattern […]
Tags:- Abuse Acceptance Boundaries Control Dissociation Empowerment Fear Intimacy LGBTQ+ Libido Love Memories Pleasure PTSD Rape Relationship Relationships Self-harm Self-healing Self-Love Self-Worth Sex Sexual Abuse Sexuality Shame Trauma Triggers Women
Reading Time: 2 minutes I imagine each individual grain of sand moving between my toes as I walk from my car to the beach where I am meeting my first client of the day. The sun hasn’t even begun to rise and there is a cool breeze off the ocean. We will be practicing breathwork, but I know that […]
Tags:- Blocked Emotions Breath Breathe Breathing Consciousness Energetic Blockages Energetic Resistance Forgiveness Memories Resistance Trauma Triggers
Reading Time: 4 minutes They say time heals all wounds. Unfortunately, time also has a way of opening the deepest ones back up periodically. The Events that Define Us There are a handful of moments in our lives that change us in some way: e.g., the day you gain or lose someone you love, the day your beliefs about […]
Tags:- Abuse Anxiety Bereavement Depression Grief Infertility Miscarriage PTSD Rape Sexual Assault Trauma Triggers
Reading Time: 3 minutes Every day, Reiki practitioners are encouraged to sit in meditation with their hands in Gassho (Anjali Mudra or Prayer Position) and recite the certain principles aloud or to themselves. Just for today… Do not be angry. Do not be worried. Respect your teachers. Do your work diligently. Be grateful. Be kind. These principles passed down […]
Tags:- Addiction Alcoholics Anonymous Anger Anjali Mudra Anxiety Cocaine Ego Frustrations Gassho Goals Journaling Judgements Narcotics Anonymous Politics Sex Addicts Anonymous Sobriety Triggers
Reading Time: 7 minutes Ancestral Healing is healing your ancestors from any trauma, unresolved emotional issues, problems, sicknesses or illnesses that they may have passed over from or had in their lifetime here on Earth. This not only benefits them but also benefits us and all of our descendants. Our ancestors are built from the same DNA as we […]
Tags:- #MeditationHelpsUsReachGoals #MeditationToExperienceEnergyFlow Abandonment Acceptance Ancestors Ancestral Cords Ancestral Shadows Consciousness distant healing Energy energy body Forgiveness Freedom Healing Heartache Holistic Healing learning from pain Lightworkers Obstacles Psyche Rejection Relationships Self-Love Self-Worth Shifting Spirit Guides Spirituality Subconscious Transformation Transition Trauma Triggers Unconditional Love Unconscious
Reading Time: 6 minutes Dr. Ken Best graduated magna cum laude from the Cleveland Chiropractic College and has since become an influencer whose practice is favored by Los Angeles celebrities. His latest book provides a guide to discovering and changing the limiting beliefs that block you from creating the life you want. Benjamin Eisenstein (BE): In your book, Eleven […]
Tags:- Brain Injuries Compassion Concussions Happiness Karma Law of Attraction Materialism Neurology Neuroscience Pavlovian Response Quantum Physics Rabbit Hole Regret Self-awareness Shame Success Triggers Unhappiness Victimization
Reading Time: 6 minutes I am sure many people can relate to the symptoms and causes of depression and PTSD. I have been living with depression most of my life and have been in denial up until recent years. The PTSD has only just been recognized in the past year—back in the 70’s/80’s it wasn’t a common diagnosis among […]
Tags:- Abuse Acceptance Acid Reflux Anger Antidepressants Anxiety Burnout Cellulitis Chakras Depression Distress Headaches Helplessness Inflammation Kindness Manifestation Martial Arts Muay Thai Mycoplasma Pneumonia Over-analyzing Overthinking Passive-Aggressive Pneumonia Powerlessness PTSD Self-care Self-Love Sexual Abuse Shadows Steven Johnson Syndrome Throat Chakra Trauma Triggers
Reading Time: 4 minutes As a mind-body wellness practitioner and yoga teacher, I was bound by joy when I discovered yoga is classified as “sensorimotor psychotherapy” in a PTSD workshop. This was incredibly refreshing and in lieu of this I could really sense the medical and scientific backing of yogic healing. The classification implies direct inquiry into the science […]
Tags:- Abuse Acceptance Addiction Adrenal Fatigue Anger Anxiety Art AUM Boundaries Breathe Breathing Calmness Carl Jung Collective Consciousness Collective Unconscious Communication Consciousness Counselling Culture Depression Drinking Grounding Journaling Materialism Movement Moving Nonviolent Communication Oxygen Perception Positivity Pranayama PTSD Samadhi Spirit Spirituality Stress Stretching Subconscious Sun Salutations Thoughts Trauma Triggers Unconscious Victimization Visualization Wisdom Yoga
Reading Time: 4 minutes The mind is the place of logic and reason and it gives you the ability to collect, organize and store information. When it’s time to make a decision, your mind parses all your past experiences and tells you what to do to be safe. While this can be a good thing is some situations it […]
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