Reading Time: 5 minutes Fourteen weeks migraine free, then bam! Over the weekend I was struck with a migraine: a day and a half of pain and puke. “This is painful” I tell myself. I allow myself to feel it and accept that yes, it’s unpleasant; adding a reminder: that it too shall pass. That’s unlike last year, from […]
Tags:- Acceptance Alchohol Anxiety Chronic Pain Cluster Headaches Depression Empathy Fatigue Headaches Menstrual Cycle Menstrual Migraines Mental Health Migraines Nausea Pain Relapse Sleep Triggers
Reading Time: 7 minutes Ancestral healing amounts to healing your ancestors from any trauma, unresolved emotional issues, or health problems that they may have passed over from their lifetime here on Earth. This benefits them, us and all of our descendants. Our ancestors are built from the same DNA as we are. Genes are made up of DNA and […]
Tags:- Abandonment Abuse Ancestors Ancestral Cords Ancestral Shadows Betrayal Case Study Consciousness Energy Fight or Flight Forgiveness Freedom Healing Holistic Healing Illness Karmic Shadows Lightworkers Morphogenic Field Obstacles Poverty Psyche Rejection Relationships Self-Love Self-Worth Seven Karmic Shadows Shifting Spirit Guides Spirituality Subconscious Transformation Transition Trauma Triggers Unconditional Love Vianna Stibal
Reading Time: 4 minutes I have seen people who are hurt and depressed spiral into crippling depression rather suddenly, losing their energy and desire to live. A lot of people face depression—at least 264 million people world-wide—and that statistic is pre-pandemic (WHO, 2020). Crippling depression may include symptoms of major depression such as a loss of appetite or interest […]
Tags:- Anterior Cingulate Cortex Crippling Depression Crying Depression Emotional Pain Grey Matter Grief Guided Meditation Guilt Loss Motivation Numbness Osho Pretend Death Meditation Sadness Self-Ambulation Self-Esteem Suicidal Thoughts The Book of Secrets Triggers
Reading Time: 8 minutes PTSD, post-traumatic stress disorder, can cause upsetting/unwanted physical and emotional reactions in people who have experienced a frightening or unexpected event. Combat veterans and first responders are high-risk professions regarding PTSD; that said, people from all walks of life can develop a post-traumatic response, one that does or doesn’t interfere with daily functioning Humans generally […]
Tags:- Abuse Acceptance Anger Disabilities Emotional Abuse Fear Firefighters Flashbacks Hypervigilance Job Loss Massed Treatment Military Panic Panic Attacks Paxil Police Prazosin PTSD Sexual Abuse Sleep SSRIs Stress Substance Abuse Trauma Triggers Veterans Wars Zoloft
Reading Time: 6 minutes There is no soft way to put it into words when you have been sexually abused as a child, how that defined your sexuality and messed up your perception of friendship and intimacy. You can only become aware of it, accept it, hate it, hate everyone, use people, feel guilty about it, start the pattern […]
Tags:- Abuse Acceptance Boundaries Control Dissociation Empowerment Fear Intimacy LGBTQ+ Libido Love Memories Pleasure PTSD Rape Relationship Relationships Self-harm Self-healing Self-Love Self-Worth Sex Sexual Abuse Sexuality Shame Trauma Triggers Women
Reading Time: 2 minutes I imagine each individual grain of sand moving between my toes as I walk from my car to the beach where I am meeting my first client of the day. The sun hasn’t even begun to rise and there is a cool breeze off the ocean. We will be practicing breathwork, but I know that […]
Tags:- Blocked Emotions Breath Breathe Breathing Consciousness Energetic Blockages Energetic Resistance Forgiveness Memories Resistance Trauma Triggers
Reading Time: 4 minutes They say time heals all wounds. Unfortunately, time also has a way of opening the deepest ones back up periodically. The Events that Define Us There are a handful of moments in our lives that change us in some way: e.g., the day you gain or lose someone you love, the day your beliefs about […]
Tags:- Abuse Anxiety Bereavement Depression Grief Infertility Miscarriage PTSD Rape Sexual Assault Trauma Triggers
Reading Time: 3 minutes Every day, Reiki practitioners are encouraged to sit in meditation with their hands in Gassho (Anjali Mudra or Prayer Position) and recite the certain principles aloud or to themselves. Just for today… Do not be angry. Do not be worried. Respect your teachers. Do your work diligently. Be grateful. Be kind. These principles passed down […]
Tags:- Addiction Alcoholics Anonymous Anger Anjali Mudra Anxiety Cocaine Ego Frustrations Gassho Goals Journaling Judgments Narcotics Anonymous Politics Sex Addicts Anonymous Sobriety Triggers
Reading Time: 6 minutes Dr. Ken Best graduated magna cum laude from the Cleveland Chiropractic College and has since become an influencer whose practice is favored by Los Angeles celebrities. His latest book provides a guide to discovering and changing the limiting beliefs that block you from creating the life you want. Benjamin Eisenstein (BE): In your book, Eleven […]
Tags:- Brain Injuries Compassion Concussions Happiness Karma Law of Attraction Materialism Neurology Neuroscience Pavlovian Response Quantum Physics Rabbit Hole Regret Self-awareness Shame Success Triggers Unhappiness Victimization
Reading Time: 6 minutes I am sure many people can relate to the symptoms and causes of depression and PTSD. I have been living with depression most of my life and have been in denial up until recent years. The PTSD has only just been recognized in the past year—back in the 70’s/80’s it wasn’t a common diagnosis among […]
Tags:- Abuse Acceptance Acid Reflux Anger Antidepressants Anxiety Burnout Cellulitis Chakras Depression Distress Headaches Helplessness Inflammation Kindness Manifestation Martial Arts Muay Thai Mycoplasma Pneumonia Over-analyzing Overthinking Passive-Aggressive Pneumonia Powerlessness PTSD Self-care Self-Love Sexual Abuse Shadows Steven Johnson Syndrome Throat Chakra Trauma Triggers
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