Reading Time: 3 minutes Every day people struggle with negative feelings. Some folks move in and out of them easily, while others get stuck in them and choose to end their lives. When a celebrity takes their own life the media is quick to respond. TV and radio show hosts bring on experts to discuss suicide prevention and ads […]

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An abstrat painting of colorful swirls and the words "be still".

Reading Time: 5 minutes Some of you may have heard about it but most of you probably have no idea what sophrology is. So, I decided to make an introduction and let you know about this amazing relaxation technique that I’ve practiced and taught since 2011. A year before that I had my last contract—with a multinational company I […]

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A drawing of a person and a dog walking into a void.

Reading Time: 4 minutes In my first class of transpersonal regression therapy my teacher asked me: “How sure are you that you are the I of today? How much of you is truly you?” I believe I took a long time to think and wonder about that question. But then, with every regression session I went on to have […]

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Reading Time: 4 minutes Sally Hutchison is a practitioner of sound healing who uses tuning forks to locate and treat disturbances in the biomagnetic field of her patients. She says that in addition to freeing oneself of energetic blockages receiving a “sonic massage” allows one to harmonize with the planet’s electromagnetic frequency.

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Reading Time: 6 minutes In her three-part series therapist and EMDR practitioner Lesley Goth explains how mental stress can negatively impact our physical and spiritual health. Click here to read part one and here to read the part two. We come to the end of our journey exploring how stress—the S in Post-Traumatic Stress Disorder—affects us spiritually. In part […]

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