A woman smiling - black and white.

Reading Time: 14 minutes Sitting quietly this morning, as I listened to the universe for inspirational writing to share, I was taken back through my past, to my days of hard suffering. Up until my thirties I had always been under the control of ill health, diagnosed with fibromyalgia, hypermobility joint syndrome (HJS), Ehlers-Danlos syndromes (EDS) and chronic fatigue. […]

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A painting of a young girl and grown lady.

Reading Time: 4 minutes Our fight-or-flight response is a gift that kept us alive early in our evolution, while we were living in the wild. When we heard a tiger growl, we either had to fight it or run away. The first thing that happens during this sympathetic (SNS) response is that the mind loses its connection to the […]

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A dark piece or artwork, depicting a man's face, blurry - grays upon blacks.

Reading Time: 3 minutes The most frequently asked questions I’m asked about my work with betrayed male partners are about what makes this demographic’s experience unique and what we can do to help them. This article gives a little insight as to the distinctiveness, and something we can all easily do to make a huge difference. My hope is […]

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Waiting to die

June 11, 2021

Reading Time: 3 minutes Waiting for a family member to die or waiting to die, seems far too much to go through. And it is. The just waiting. The waiting. There are things, tools that can be used and done that can bring softening to the souls,all still very much so, living, even if waiting. Storytelling is good. Comforting […]

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An abstract painting of a brush making a wiggly stroke.

Reading Time: 4 minutes I’m so pleased to share with you my dear readers an interview I did with a soul sister of mine, Chrissy-Marie Tucciarone, for her podcast on iTunes and Spotify called The Art of Aliveness. We recorded this in early July, before started forty hours of healing apprenticeship and right after the release of my third […]

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A collage with a helmet-glad subject and the clippings, "hell, no," "wishing you could be left with more," and "begin a new story."

Reading Time: 7 minutes Ancestral healing amounts to healing your ancestors from any trauma, unresolved emotional issues, or health problems that they may have passed over from their lifetime here on Earth. This benefits them, us and all of our descendants. Our ancestors are built from the same DNA as we are. Genes are made up of DNA and […]

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Reading Time: 7 minutes I am a woman and an embodiment of the Divine Feminine energy. I suppose it does interlace between being words for all and specifically for women because we all do have divine feminine in us and some of us also embody it. I would like to say before you read that this is in no […]

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A drawing of a young man who looks like her might have gone through something.

Reading Time: 8 minutes PTSD, post-traumatic stress disorder, can cause upsetting/unwanted physical and emotional reactions in people who have experienced a frightening or unexpected event. Combat veterans and first responders are high-risk professions regarding PTSD; that said, people from all walks of life can develop a post-traumatic response, one that does or doesn’t interfere with daily functioning Humans generally […]

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A mixed-medium depiction of a clock.

Reading Time: 7 minutes Millions of people are haunted by past memories and need help. For some, the memories repeat in their dreams, while some get hit while trying to live their daily lives. Horrific past memories, resurfacing, make enjoying life quite impossible. If this sounds like you, read this blog all the way through. What does it take […]

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Reading Time: 6 minutes There is no soft way to put it into words when you have been sexually abused as a child, how that defined your sexuality and messed up your perception of friendship and intimacy. You can only become aware of it, accept it, hate it, hate everyone, use people, feel guilty about it, start the pattern […]

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