A painting of what appears to be a white cell with a strand of red DNA within.

Reading Time: 3 minutes As participants of all ethnicities support the Black Lives Matter movement en masse—taking a stand, speaking out against policy injustice—one must be woke and mindful of another invisible  public enemy that has senselessly taking black lives. Black Americans are dying of COVID-19 at a rate three times higher than white Americans reports The Guardian. Protestors […]

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Reading Time: 4 minutes “Let food be thy medicine and medicine be thy food.” (Hippocrates) Ayurveda is one of the worlds oldest holistic medical systems with ancient Indian roots: 5,000 years of learned wisdom. It in detail explains how to keep the mind and body healthy and how to treat developed diseases. Ayurveda believes that the fundamental cause of […]

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An abstract painting: bright green shapes in the middle and reddish hues around the center.

Reading Time: 5 minutes Reiki is an energetic form of healing in which one embraces the body’s ability to rejuvenate itself by reducing stress and fostering relaxation. Light equals life. When you live in light and love, you bring more energy into the body, bequeathing a more fulfilled and abundant life. Come out of the shadows and step into […]

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Reading Time: < 1 minute   The truth is most people’s lives are based on the beliefs of a malnourished community.  It starts out with the beliefs of our parents and families, then our friends and then our co-workers.  We’re working with programming that doesn’t nourish us. How do I know this? Just look at the stats. We are the […]

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Reading Time: 2 minutes With the new-year rush in full swing if you have a few moments to spare you might like to try recomposing yourself with some simple meditation hacks. I found a couple of easy-to-follow techniques online. The first involves mindful breathing. The many benefits of deep breathing include a reduction in stress and blood pressure, strengthening […]

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Reading Time: 2 minutes Amatsu is an alternative therapy that is a blend of modern research and natural movement, hands-on healing techniques that have been practiced in Japan for thousands of years. It has developed from the Go-Dai meaning “big five”: physical, mental, electrical, chemical and environmental influences. Amatsu teaches that everything in the body is connected and treatment […]

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