An abstract mixed-media piece with a dark chasm horizontally and a golden sphere in the middle.

Reading Time: 4 minutes What is anxiety? Anxiety can be classified as sudden panic attacks or chronic experiences of stress. Basically, anxiety features repeated patterns of stress that have been affecting our societies more than before over the past decade or so. Very often we keep hearing that stress is the go-to answer from medical professionals when there is […]

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A spray-paint canvas featuring a female skeleton.

Reading Time: 3 minutes Toxic is a term that gets thrown around a lot. This person is toxic. I just ended a toxic relationship. Our government is toxic. While these may be apt descriptions, its overuse is desensitizing and devaluing the full weight of its meaning. Think about it this way: our physical bodies are presented with toxins daily. […]

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Becoming Resilient

December 22, 2020

Two boys playing.

Reading Time: 4 minutes Resilient: A person able to withstand or recover quickly from difficult conditions. Throughout our lives, we are all exposed to trials and unexpected events that will ultimately impact us. These adversities can be anything from daily struggles such as an alarm not going off or an argument with a friend. To life-altering events such as […]

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