A painting of a young girl and grown lady.

Reading Time: 4 minutes Our fight-or-flight response is a gift that kept us alive early in our evolution, while we were living in the wild. When we heard a tiger growl, we either had to fight it or run away. The first thing that happens during this sympathetic (SNS) response is that the mind loses its connection to the […]

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A painting of a woman relaxing on a sofa.

Reading Time: 4 minutes “Relax. Just do it.” It’s easier said than done for the majority of the world population that is living in a globalized, stress-based society. Stress is one of the biggest modern epidemics and its damaging effects on people’s health and immune system are widespread all around the planet. With the immensely increasing number of burn […]

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A painting of two hands, one holding the finger of another.

Reading Time: 4 minutes Here you are—a soul with three energetic selves: mind, body, life. These forces form the wholeness of you, and the Sujok healing system reaches all of these aspects of wholeness. Bringing together knowledge from ancient cultures to today, Professor Park Jae Woo—Korean author and founder of Triorigin Smile Meditation—devised the Sujok holistic healing system that […]

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