A bright drawing of a man with portraits of various people in the background.

Reading Time: 5 minutes “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” (Dalai Lama) Nowadays we live in a very individualistic world, a society driven by ego, prestige and status. It’s all about “what’s in it for me” and how to get the best for “me, myself and I,” whether it’s in a materialistic, educational […]

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A colorful but not bright drawing of a multilayered heart.

Reading Time: 3 minutes Do you have a strong drive to make others—family, co-workers, friends—feel better (helper syndrome)? Are you so used to taking care of others—putting their needs first, making them comfortable, ignoring yourself in the process—that you don’t even notice when someone offers to support you? Do compliments pass you by—you hear the words but just don’t […]

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An abrastract drawing with a line down the middle - dark themes to the left and light themes to the right with a detached smile.

Reading Time: 3 minutes At some point in our lives we will all feel enduring pain, whether it be from the smallest paper or the loss of of one’s greatest love. We all experience this signal from our bodies that something’s not right. When you stub your foot, your foot is not at ease. When you lose a loved […]

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An abstract painting with a shadow figure amidst colorful dimensions.

Reading Time: 6 minutes “In every life we have some trouble. When you worry, you make it double. Don’t worry, be happy.” If life were as simple as Bobby McFerrin sang in his popular hit, there wouldn’t be so many depressions, anxiety disorders or addictions worldwide anymore. We could throw all antidepressants and tranquilizers in the garbage bin, we […]

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Reading Time: < 1 minute   The truth is most people’s lives are based on the beliefs of a malnourished community.  It starts out with the beliefs of our parents and families, then our friends and then our co-workers.  We’re working with programming that doesn’t nourish us. How do I know this? Just look at the stats. We are the […]

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Three kids and a dog playing on a beach.

Reading Time: 2 minutes Everyday I walk past a local schoolyard and hear the children laughing and calling to one another in their outside voices. It always makes me smile and I’m reminded of the Buddhist term mudita, which means sympathetic joy. Hearing a child’s laughter reminds me of this state of mind. It always melts my heart and […]

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