A colorful painting of a figure surrounded by butterflies, flowers and a musical note.

Reading Time: 3 minutes It’s February 1995 on a cold, grey morning in Kensington. I’m responding to an urgent call to attend veterinary surgery for my beloved Burmese cat, Kimboh, who is dying. I’m seated on a high stool in the intensive care area, so that the drip keeping him alive will reach where I’m holding him cradled in […]

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A collage featuring a woman facing the eclipsed moon with a snake wrapped around her.

Reading Time: 6 minutes Often the one person you’re stuck with for life (you), is also the most mistreated and neglected (by you). Let’s dive right in, shall we? I’ll begin by explaining what I mean by self-abuse. Abuse, as per Google, is defined as treating someone “with cruelty or violence, regularly or repeatedly.” Self-abuse is thus the act […]

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A collage with a helmet-glad subject and the clippings, "hell, no," "wishing you could be left with more," and "begin a new story."

Reading Time: 7 minutes Ancestral healing amounts to healing your ancestors from any trauma, unresolved emotional issues, or health problems that they may have passed over from their lifetime here on Earth. This benefits them, us and all of our descendants. Our ancestors are built from the same DNA as we are. Genes are made up of DNA and […]

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An abstract painting with a face-like figure in the foreground and a stone path leading into the background.

Reading Time: 4 minutes I’m writing about my career in creative arts therapies at the request of my cousin who, as Healers Magazine’s editor, is a man dedicated to being of service to people in search of overall emotional health. Like many who become drama therapists, I started out as an actress/director. Despite my BA in theater from Vassar […]

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Abstract artwork appearing like a portal in a old map.

Reading Time: 3 minutes “The mind is its own place, and in it self Can make a Heav’n of Hell, a Hell of Heav’n.” – John Milton, Paradise Lost You have probably already heard about the importance of mindset and how it affects our choices, behavior and the quality of our life, but what exactly is the mindset? Mindset […]

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A drawing of a serene-looking young woman.

Reading Time: 3 minutes I’ve been meditating consistently for the last decade, putting various forms into practice and experimenting with many ways to expand my consciousness, reprogram my subconscious mind, and encourage rapid spiritual awakening. Many friends and clients reach out to me asking about the benefits of combining cannabis with meditation. As a person who has grown up […]

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A painting of an array of colors, from beige, periwinkle, blue, red, light green. There is also a pair of drawn out hands that is the outline of two hands meeting one another on top and in all of the colors.

Reading Time: 6 minutes When I was in hospital during my first psychotic episode in 1996, aged 27, I didn’t realize that I was experiencing psychosis. To me it felt like a spiritual awakening. I couldn’t understand why the doctors thought differently. They weren’t the ones on the inside of it and didn’t even ask me what I was […]

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Reading Time: 5 minutes The ability to use and interpret language is, as far as we are aware, a characteristic unique to the human species. It is an ability to express thoughts and feelings with spoken sounds, or written symbols, and for others to recognize and understand the meanings of these sounds and symbols. The term “language” may also […]

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An abstract drawing with pinks and blues, a fractured scene with a dismembered face to the right.

Reading Time: 5 minutes Have you had the experience of pursuing something, and it seems that the harder you try, the less success you have? I know this happens so often in my life. When I find myself trying, I know that I am forgetting a few basic principles of the subconscious mind. One of these principles is that […]

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