Stress Archives - Healers Magazine

Reading Time: 5 minutes The novel coronavirus is causing stress on so many fronts. It’s the uncertainty of so many unknowns that is raising the collective anxiety around the world. People worry about their own health and that of their loved ones, how to best take precautions and the possible impact of an economic downturn. The situation changes daily […]

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Reading Time: 3 minutes The COVID-19 outbreak is undoubtedly one of the greatest concerns of the global community right now. The World Health Organization officially declared the outbreak to be pandemic on March 11th this year. To date, the COVID-19 pandemic has been detected in almost every country worldwide with 1.25 million confirmed cases. Of that number, more than […]

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Reading Time: 4 minutes Here I am, under a shelter-in-place order, as most are by now. However, even before the order, I started distancing myself and limiting interactions with others, not because of the fact that I’m a high-risk, but because I consider everyone a threat. I am now accustomed to choosing when and where I go, but it […]

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Reading Time: 3 minutes Sanitizer Shortages Use a mixture of water and tea tree essential oil for protection against coronavirus. Since 1933, the British Medical Journal has reported that tea-tree essential oil is a powerful disinfectant, non-toxic to mammals and non-irritating. Meanwhile, in 1930, the Australian Medical Journal reported promising results in general practice, from rapid healing of septic […]

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Reading Time: 3 minutes Between work, family, friends and our homes we tend to find very little “Me” time. Often it seems the days will simply become one big blur as we progress activity to chore without once stopping to rest or enjoy life. The problem is that as humans we want to belong, we want to feel needed […]

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Reading Time: 5 minutes It is thought that the relationship between sleep and anxiety is two-way. Anxiety will disrupt sleep; meanwhile, a lack of sleep will increase anxiety. We all know that dreaded feeling of tiredness: a complete lack of energy, physical and mental exhaustion and often a lack of motivation. When your brain is this tired it cannot […]

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An abstract collage showing a woman in space craddling a gold planet.

Reading Time: 3 minutes This edition of Healers Magazine, Health vs. Healing: From Prevention to Intervention, was supposed to be released exactly one year ago—let’s start there. Those of you have been with us for some time already know that 2019 brought us technical challenges of epic proportions. We cleared each hurdle, thanks largely to one of our first […]

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A drawing of a man with a distorted face, reflected as a demon's.

Reading Time: 19 minutes How many times have you contemplated heading to the nearest airport and booking a one-way ticket to elsewhere? How many times have you actually gone through with it? If you haven’t, not even once, that’s probably because you don’t take the option seriously, pathologizing it as an escapist delusion. It isn’t. You may object, arguing […]

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Reading Time: 3 minutes Disclaimer: In this article I discuss “feelings,” but am not alluding to any clinical terms of diagnosis. What I refer to are different from situations that have reached the clinical level and need proper medical care. You define your own identify when you feel “bad” because you struggle to cope with “feeling” depressed, stressed or […]

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A painting of a woman relaxing on a sofa.

Reading Time: 4 minutes “Relax. Just do it.” It’s easier said than done for the majority of the world population that is living in a globalized, stress-based society. Stress is one of the biggest modern epidemics and its damaging effects on people’s health and immune system are widespread all around the planet. With the immensely increasing number of burn […]

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