Reading Time: 3 minutes Do you have a strong drive to make others—family, co-workers, friends—feel better (helper syndrome)? Are you so used to taking care of others—putting their needs first, making them comfortable, ignoring yourself in the process—that you don’t even notice when someone offers to support you? Do compliments pass you by—you hear the words but just don’t […]
Tags:- Appreciation Awareness Barriers Beliefs Caring Denial Despair Disease Fear Gratitude Intentions Isolation Joy Listening Love Perception Rage Receptivity Separation Spirit Spontaneity Suffering
Reading Time: 5 minutes Reiki is an energetic form of healing in which one embraces the body’s ability to rejuvenate itself by reducing stress and fostering relaxation. Light equals life. When you live in light and love, you bring more energy into the body, bequeathing a more fulfilled and abundant life. Come out of the shadows and step into […]
Tags:- Aches Anxiety Attention Span Attunement Balance Chakras Channeling Clairvoyance Clairvoyant Confidence Consciousness Ego Empath Empathy Focus Harmony Illness Immune System Immunity Life Force Energy Memory Palm Chakra PTSD Relaxation Self-healing Side Effects Sleep Spirit Spirituality Stress Surgery Tension Toxins Trauma Universal Life Force Energy
Reading Time: 3 minutes It’s not easy to maintain hope in our current climate, yet shifting from the road of despair to the path of vision is advisable. I know this: when I put aside anxiety and focus on the world I want to live in, my heart opens. When I envision the world I want for my descendants, […]
Tags:- Activism Anger Anxiety Despair Dreams Empath Empathy Empowerment Frustration Indigenous Cultures Lightworkers Quantum Physics Rage Spirit Spirituality Visioning Wisdom Keepers
Reading Time: 4 minutes I was diagnosed with Rhabdomyosarcoma (RMS) on April 26, 2007. I received one year of chemo and one month of radiation. Undergoing both treatments simultaneously was not easy. With chemo, I lost my hair. My appetite evaporated. It made me felt nauseous and would indeed cause me to throw up. When I was getting treated […]
Tags:- Anxiety Bereavement Cancer Christ Consciousness Christianity Crystals Depression Essential Oils Grief Law of Attraction Loss Manifestation Pain Pains Rejection Rhabdomyosarcoma Self-Esteem Spirit Spirituality Stress Subliminals Suicide Tarot Tarot Cards Umemployment
Reading Time: 4 minutes Prevention is better than curing, or so they say. If I could have prevented all the problems, issues, heartache, illnesses in my life, I would have had such an easy go of it. However, we cannot prevent everything undesirable, because these moments are created for growth, for expanding and recreating. So where does prevention begin […]
Tags:- Affirmations Anxiety Bitterness Body Depression Heartache Illness Mind Prevention Sadness Self-care Spirit
Reading Time: < 1 minute The truth is most people’s lives are based on the beliefs of a malnourished community. It starts out with the beliefs of our parents and families, then our friends and then our co-workers. We’re working with programming that doesn’t nourish us. How do I know this? Just look at the stats. We are the […]
Tags:- Consciousness Control Courage Energy Focus Freedom Healing Helplessness Joy Lifestyle Menta Health Negativity Passion Peace Personal Development Positivity Reality Self-care Self-Destruction Self-Doubt Self-Esteem Self-help Self-Loathing Self-Love Self-Realization Self-Worth Spirit Spirit Clearance Spirit Guides Spirituality Strength Stress Success Suffering Support Support System Sympathy Thoughts Toxins Trauma Truth Unconscious Unhappiness Unity Visualization Vulnerability Wisdom Worries Worrying Wounds Writing
Reading Time: 4 minutes As a mind-body wellness practitioner and yoga teacher, I was bound by joy when I discovered yoga is classified as “sensorimotor psychotherapy” in a PTSD workshop. This was incredibly refreshing and in lieu of this I could really sense the medical and scientific backing of yogic healing. The classification implies direct inquiry into the science […]
Tags:- Abuse Acceptance Addiction Adrenal Fatigue Anger Anxiety Art AUM Boundaries Breathe Breathing Calmness Carl Jung Collective Consciousness Collective Unconscious Communication Consciousness Counselling Culture Depression Drinking Grounding Journaling Materialism Movement Moving Nonviolent Communication Oxygen Perception Positivity Pranayama PTSD Samadhi Spirit Spirituality Stress Stretching Subconscious Sun Salutations Thoughts Trauma Triggers Unconscious Victimization Visualization Wisdom Yoga
Reading Time: 2 minutes If it’s true that our life is a reflection of our inner truth, and if pain is the motivating factor behind the search for truth, then the only real truth we need to discover lies within. Intellect. That’s what makes human beings different from all other living creatures. Of course, all living things have some […]
Tags:- Intellect Spirit Spirituality Truth Wisdom
Reading Time: 3 minutes Every day people struggle with negative feelings. Some folks move in and out of them easily, while others get stuck in them and choose to end their lives. When a celebrity takes their own life the media is quick to respond. TV and radio show hosts bring on experts to discuss suicide prevention and ads […]
Tags:- Compassion Death Ego God Grief Spirit Spirituality Stigma Suicide Trauma
Reading Time: 2 minutes Going to the market each day for fresh vegetables I cut through the park and always see a bunch of rough sleepers by the two benches. I make a point of saying “good morning lads” as, to most people, they feel invisible so I like to acknowledge them. The leader is a man called Nij […]
Go up
