An abstract very bright painitng of various intertwined figures ascending.

Reading Time: 5 minutes The world is becoming much more familiar with shamanism thanks to its interest in plant medicine and connection with nature. The shaman, as some may know, did and does much more than serve ayahuasca. There is a strong similarity in the physiological, bio-chemical knowledge and use of it when it comes to various other traditional […]

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A painting of a middle-aged woman surrounded with figures of other women of various ages..

Reading Time: 5 minutes Letting go of control, making room for the unexpected, can be a difficult thing for a healer. Depending on the modality, there may be a need to follow certain procedures or specific steps and timings. Or, with other modalities, there is none of that and your healing approach requires staying fully open in the present […]

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Reading Time: 3 minutes How to Sense and Feel Energy If you are not able to see energy, sense energy, or feel it, this course should help give you the tools to having the ability to interact with energy on a more intimate level. This will require a lot of work with the third eye and crown to be able […]

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A colorful but not bright drawing of a multilayered heart.

Reading Time: 3 minutes Do you have a strong drive to make others—family, co-workers, friends—feel better (helper syndrome)? Are you so used to taking care of others—putting their needs first, making them comfortable, ignoring yourself in the process—that you don’t even notice when someone offers to support you? Do compliments pass you by—you hear the words but just don’t […]

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An abstract painting: bright green shapes in the middle and reddish hues around the center.

Reading Time: 5 minutes Reiki is an energetic form of healing in which one embraces the body’s ability to rejuvenate itself by reducing stress and fostering relaxation. Light equals life. When you live in light and love, you bring more energy into the body, bequeathing a more fulfilled and abundant life. Come out of the shadows and step into […]

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A woman lifting an astral plane.

Reading Time: 3 minutes It’s not easy to maintain hope in our current climate, yet shifting from the road of despair to the path of vision is advisable. I know this: when I put aside anxiety and focus on the world I want to live in, my heart opens. When I envision the world I want for my descendants, […]

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An abstract mainting with light colors and a figure representing a person in the foreground.

Reading Time: 4 minutes I was diagnosed with Rhabdomyosarcoma (RMS) on April 26, 2007. I received one year of chemo and one month of radiation. Undergoing both treatments simultaneously was not easy. With chemo, I lost my hair. My appetite evaporated. It made me felt nauseous and would indeed cause me to throw up. When I was getting treated […]

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An abstract painting with a white streak down the middle.

Reading Time: 4 minutes Prevention is better than curing, or so they say. If I could have prevented all the problems, issues, heartache, illnesses in my life, I would have had such an easy go of it. However, we cannot prevent everything undesirable, because these moments are created for growth, for expanding and recreating. So where does prevention begin […]

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Reading Time: < 1 minute   The truth is most people’s lives are based on the beliefs of a malnourished community.  It starts out with the beliefs of our parents and families, then our friends and then our co-workers.  We’re working with programming that doesn’t nourish us. How do I know this? Just look at the stats. We are the […]

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A drawing of a young woman with a prosthetic leg practicing yoga gracefully.

Reading Time: 4 minutes As a mind-body wellness practitioner and yoga teacher, I was bound by joy when I discovered yoga is classified as “sensorimotor psychotherapy” in a PTSD workshop. This was incredibly refreshing and in lieu of this I could really sense the medical and scientific backing of yogic healing. The classification implies direct inquiry into the science […]

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