A man with tatoos holding his face.

Reading Time: 3 minutes When we decide to share something that feels shameful and puts us in the emotional space of vulnerability we must be clear as to our intention for sharing. When we share shame we need to be clear that it is being shared in a safe space and that the sharing is for our own healing. […]

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A drawing of a person and a dog walking into a void.

Reading Time: 4 minutes In my first class of transpersonal regression therapy my teacher asked me: “How sure are you that you are the I of today? How much of you is truly you?” I believe I took a long time to think and wonder about that question. But then, with every regression session I went on to have […]

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