Reading Time: 4 minutes To know if you are stressed, let’s take time to understand what stress is. In my Certified Stress Management Consultant seminar, my teacher, Dr. George Bien, says it best: “Stress is response to change!” I’d like to note that there is positive stress and there is negative stress. Positive stress stems from things that challenge […]
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Reading Time: 4 minutes Clinical hypnotherapy is a genuine psychological phenomenon that has valid uses in clinical practice. Simply put, hypnosis is a state of highly focused attention or concentration, often associated with relaxation, and heightened suggestibility. Hypnosis is the original mind/body medicine. (There is proof, from NIH clinical trials, that patients hypnotized before surgery have an easier time […]
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