An abstract painting featuring bright swirl clusters.

Reading Time: 9 minutes “It’s not stress that kills us, it is our reaction to it.” – Hans Selye While out shopping, I met a fellow plant-lover looking to bring some life into her home while quarantining. She and I started chatting because I suspected that we were both starved for human interaction during this time. Anyway, somehow we […]

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A collage with a helmet-glad subject and the clippings, "hell, no," "wishing you could be left with more," and "begin a new story."

Reading Time: 7 minutes Ancestral healing amounts to healing your ancestors from any trauma, unresolved emotional issues, or health problems that they may have passed over from their lifetime here on Earth. This benefits them, us and all of our descendants. Our ancestors are built from the same DNA as we are. Genes are made up of DNA and […]

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Reading Time: 6 minutes There is no soft way to put it into words when you have been sexually abused as a child, how that defined your sexuality and messed up your perception of friendship and intimacy. You can only become aware of it, accept it, hate it, hate everyone, use people, feel guilty about it, start the pattern […]

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Reading Time: 4 minutes “Let me first say that I get how triggered some people may feel reading this. Please hear me out. I speak from experience…from a personal, vulnerable place that I am choosing to share with you, because I believe it can help. From addicts to the people who love them, my heart is with everyone touched […]

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A blurry painting of a woman changing in what appears to be a locker room.

Reading Time: 8 minutes Working Together in Understanding the Inner You It’s quite something if you don’t want to nourish yourself anymore, if you deprive yourself from your daily needs. When you feel the inevitable need to control yourself in such extreme ways, if you starve yourself, something must be haunting you so deeply that you aren’t able to […]

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An abstract painting with very bright swirling strokes.

Reading Time: 4 minutes Self-improvement was something I continually strove for. I was always looking for a way to step out of my comfort zone and learn through new experiences. My interest in energy and alternative healing began with dedication to my yoga practice. I tried different styles from different instructors. Some classes were more fitness-based, with a strong […]

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Reading Time: < 1 minute   The truth is most people’s lives are based on the beliefs of a malnourished community.  It starts out with the beliefs of our parents and families, then our friends and then our co-workers.  We’re working with programming that doesn’t nourish us. How do I know this? Just look at the stats. We are the […]

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My Inner Baby

February 28, 2019

Reading Time: 3 minutes About two weeks ago, I discussed with my therapist about my feelings of loneliness and how I automatically translate my loneliness to people not caring about me, then me not wanting to care about myself. I come to the ultimate conclusion that I do not matter, and that I might as well cease to exist. […]

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A woman holding her head.

Reading Time: 4 minutes Depression seems to be the new epidemic in our society nowadays. Globally, more than 300 million people of all ages suffer from one of the most common mental disorders worldwide. The World Health Organization estimates that depression will be the second highest medical cause of disability by the year 2030 after HIV/AIDS. Depression is a […]

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