Reading Time: 4 minutes Do you wake up each morning, after a restful night’s sleep, energized and eager to get your day started? Do you face your challenges with an open mind and an open heart? Do you end your day satisfied with what you have achieved, resting in the knowledge that you have met all your challenges and/or […]
Reading Time: 9 minutes “It’s not stress that kills us, it is our reaction to it.” – Hans Selye While out shopping, I met a fellow plant-lover looking to bring some life into her home while quarantining. She and I started chatting because I suspected that we were both starved for human interaction during this time. Anyway, somehow we […]
Tags:- Anxiety Burnout Consciousness De-Stress Emotional Pain Emotions Mainstream Wellness Model Self-care Self-Worth Stress stress management Treat Yourself Yoga
Reading Time: 3 minutes Waiting for a family member to die or waiting to die, seems far too much to go through. And it is. The just waiting. The waiting. There are things, tools that can be used and done that can bring softening to the souls,all still very much so, living, even if waiting. Storytelling is good. Comforting […]
Tags:- Cancer Consciousness Death Self-Acceptance Self-actualization Self-awareness Self-care Self-compassion Shaman shamanic Transition Trauma
Reading Time: 10 minutes As one who serves as a vessel for healing energy to pass through her and a very isolated though in the city Shaman, the fridge dweller nature of observation, observation nature just has to come out. Am unusual but though I can not see clearly in the physical I do see a lot in other […]
Tags:- Activism Awakening Awareness Collective Consciousness Collective Unconscious Communication Community Compassion Conditioning Conflict Conflicts Connectedness Consciousness Crazy Creativity Defenses Delusion Delusions Dis-ease Disconnectedness Disconnection Divine Consciousness Divine Feminine Divine Masculine Emotional Processing Emotional Support Empathy Fear Fears Feelings Feminine Femininity Forgiveness Healer Healing Higher Self Highest Self Human Doing Injustice Inner Adult Inner Child Inner Knowing Inner Work Insecurity Integrity Intellect Interconnection Internet Introspection Isolation Kindless Kindness Learning learning from pain Life Life Force Life Force Energy Lifestyle Lightworkers Listening Masculine Mental Well-being Mind Mind Games Mind-body Mindfulness Mindset Mother Earth Peace Perception Perseverance Personal Development Prevention Problems Racism Rage Relationships Resistance Self-Acceptance Self-actualization Self-awareness Self-care Self-compassion Self-defense Self-Destruction Self-Judgment Self-Loathing Self-respect Sexual Abuse Sexual Intelligence Social Media Societal Transformation Spirituality Television The Culture Industry The New Normal Thought and Consciousness Uncertainty Unfulfillment Unhappiness Unity Universal Life Force Energy Vibration Victimization Wellness Wisdom Keepers Womanhood Women Words Wounds Writing
Reading Time: 4 minutes “Let me first say that I get how triggered some people may feel reading this. Please hear me out. I speak from experience…from a personal, vulnerable place that I am choosing to share with you, because I believe it can help. From addicts to the people who love them, my heart is with everyone touched […]
Tags:- Addiction Addictions Blocked Emotions Consciousness Coping Mechanisms Drinking Drugs Empowerment Feelings Healing Holistic Healing Integrative Health Mental Health Mental Well-being Mindfulness Personal Development Self-Acceptance Self-awareness Self-care Self-compassion Self-Destruction Self-Development Self-healing Self-help Self-Love Self-Medication Self-validation Self-Worth Shadow Work
Reading Time: 4 minutes We have crossed the threshold to a new year. Many people like to mark the new year’s beginning by setting resolutions. Others set intentions. Perhaps there’s less guilt in breaking an intention than the more rigid-sounding resolution? Either way, I’ve tried both. Neither of them had any bearing on how I went through my year. […]
Tags:- #MeditationHelpsUsReachGoals #MeditationToExperienceEnergyFlow Accountability Aspirations Confidence Consciousness Creating Creativity Empowerment Growth Healing Hope Inner Knowing Inner Work Inspiration Intentions Introspection Journaling Meditation Mindfulness Personal Development Resilience Self-awareness Self-care Self-Development Self-healing Self-help Self-Love Self-Realization Self-Worth Well-being Wellness Writing
Reading Time: 3 minutes Toxic is a term that gets thrown around a lot. This person is toxic. I just ended a toxic relationship. Our government is toxic. While these may be apt descriptions, its overuse is desensitizing and devaluing the full weight of its meaning. Think about it this way: our physical bodies are presented with toxins daily. […]
Tags:- Codependency Narcissism Self-care Self-Doubt Self-healing Sepsis Stigma Toxic Relationships Trauma Trauma Bonding
Reading Time: 3 minutes Between work, family, friends and our homes we tend to find very little “Me” time. Often it seems the days will simply become one big blur as we progress activity to chore without once stopping to rest or enjoy life. The problem is that as humans we want to belong, we want to feel needed […]
Reading Time: 2 minutes To my readers, This blog is dedicated to the adult survivors of childhood abuse. The ones struggling every day to make sense of what they went through. The children who never had a voice, hurt by the ones who should have loved and protected them the most. Although no two stories will be the same, […]
Reading Time: 9 minutes “You could have grown cold, but you grew courageous instead. You could have given up, but you kept on going. You could have seen obstacles, but you called them adventures. You could have called them weeds, but instead you called them wildflower. You could have died a caterpillar, but you fought on to be a […]
Tags:- Anxiety Boundaries Bubble Baths Burnout Candles Courage Fear Fears Generalized Anxiety Disorder Gratitude Happiness Identity Joy Lavender Panic Panic Attacks Perfectionism Perfectionist Self-care Self-Loathing Self-Love Unhappiness
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