Define Me.

June 17, 2021

Reading Time: 3 minutes We are living in a society of extremist definitions and polarities. Whether the conversations are about politics, diets, religion, or anything in between, there seems to be a growing mentality that “we” are against “them”. This is blatantly obvious on social media. Our feeds are filled with blind regurgitation of unresearched factoids which are often […]

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Waiting to die

June 11, 2021

Reading Time: 3 minutes Waiting for a family member to die or waiting to die, seems far too much to go through. And it is. The just waiting. The waiting. There are things, tools that can be used and done that can bring softening to the souls,all still very much so, living, even if waiting. Storytelling is good. Comforting […]

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Reading Time: 10 minutes As one who serves as a vessel for healing energy to pass through her and a very isolated though in the city Shaman, the fridge dweller nature of observation, observation nature just has to come out. Am unusual but though I can not see clearly in the physical I do see a lot in other […]

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Reading Time: 4 minutes “Let me first say that I get how triggered some people may feel reading this. Please hear me out. I speak from experience…from a personal, vulnerable place that I am choosing to share with you, because I believe it can help. From addicts to the people who love them, my heart is with everyone touched […]

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A painted portrait of a wary, purple-faced woman.

Reading Time: 4 minutes “Four Strategies for Recognizing Your Beauty When You Feel Ugly” first appeared in Your Tango on May 27th, 2020. The raw reality of the meaning of “appearance” can be profound. Closer to the surface, feeling ugly comes from thoughts and emotions, and has little bearing on the reality of how beautiful a person really is. […]

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A blurry painting of a woman changing in what appears to be a locker room.

Reading Time: 8 minutes Working Together in Understanding the Inner You It’s quite something if you don’t want to nourish yourself anymore, if you deprive yourself from your daily needs. When you feel the inevitable need to control yourself in such extreme ways, if you starve yourself, something must be haunting you so deeply that you aren’t able to […]

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Reading Time: 2 minutes As a child, I remember making whirlpools with my friends in their pools. We would run through the water in a big circle as fast as we could until the water spun so quickly that we could lie flat on our backs allowing the current to effortlessly sweep us away. There is a process to […]

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An abstract painting of three identical faces fused together - life past, present, future.

Reading Time: 5 minutes How can we be more content with mistakes we made in the past? How can we stop our present from being affected by them? How can we have a flourishing and fulfilling future despite self-deprecating memories? I’m going to talk about five different ways, or perspectives, you can integrate into your daily life that will […]

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