A painted portrait of a wary, purple-faced woman.

Reading Time: 4 minutes “Four Strategies for Recognizing Your Beauty When You Feel Ugly” first appeared in Your Tango on May 27th, 2020. The raw reality of the meaning of “appearance” can be profound. Closer to the surface, feeling ugly comes from thoughts and emotions, and has little bearing on the reality of how beautiful a person really is. […]

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A blurry painting of a woman changing in what appears to be a locker room.

Reading Time: 8 minutes Working Together in Understanding the Inner You It’s quite something if you don’t want to nourish yourself anymore, if you deprive yourself from your daily needs. When you feel the inevitable need to control yourself in such extreme ways, if you starve yourself, something must be haunting you so deeply that you aren’t able to […]

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Reading Time: 2 minutes As a child, I remember making whirlpools with my friends in their pools. We would run through the water in a big circle as fast as we could until the water spun so quickly that we could lie flat on our backs allowing the current to effortlessly sweep us away. There is a process to […]

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An abstract painting of three identical faces fused together - life past, present, future.

Reading Time: 5 minutes How can we be more content with mistakes we made in the past? How can we stop our present from being affected by them? How can we have a flourishing and fulfilling future despite self-deprecating memories? I’m going to talk about five different ways, or perspectives, you can integrate into your daily life that will […]

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