A painting of a woman about to dive, and another woman mid-leap, watched by a group of three in the foreground.

I once tried to kill myself. I was not successful in my attempt, though I do not think I cared either way at that point. I had reached rock bottom and ambivalence is the only emotion that survives there. It has been said that only the good die young and I have never been good […]

Continue reading



An abstract painting with a white streak down the middle.

Prevention is better than curing, or so they say. If I could have prevented all the problems, issues, heartache, illnesses in my life, I would have had such an easy go of it. However, we cannot prevent everything undesirable, because these moments are created for growth, for expanding and recreating. So where does prevention begin […]

Continue reading


Soul loss is a form of self-preservation. When we experience trauma, we experience soul loss because the part of ourselves that gives us life and vitality “leave” in order to prevent permanent damage. This causes a systemic distortion that manifests in many ways, ultimately compromising our quality of life and our ability to connect with […]

Continue reading


An abstract painitng with a white background, a red vertical stripe and dark blue traces of paint dropped onto the canvas that could represent writing.

I used to write a lot when I was younger. I used to have passion for the written word and would spend days and nights writing essays, diaries and even poetry. Then it stopped. I lost it. I still thought about writing and even publishing a book but I’d lost my inspiration. What was it […]

Continue reading


A portrait painting of a young woman looking somewhat sad.

Are you the type of person who would prefer to be happy all of the time and smile at strangers? Do you love to make people feel welcomed, accepted and loved? Well, join the team. I want everyone I meet to feel special and I believe, for the most part, they do. Sometimes, even though […]

Continue reading




An brightly colored abstract painting featuring shared of yellow and orange.

It’s time to talk about tapas. I’m not referring to the little, Spanish snacks that compliment a good glass of wine and nice company. Nights like that don’t exist here, so before my cravings get the best of me, I’ll take another mental route, one that leads me towards the Sanskrit meaning of tapas, which […]

Continue reading


An abstract mosaic of many different shades of pastel colors.

Creativity is a powerful force that can be helpful during depression. It serves as: an escape from our thoughts, a way to communicate our feelings and a way to track our journeys. There are many different forms of creativity: art, journaling, coloring, writing, creating a scrapbook, creating mandalas and creating vision boards are just several […]

Continue reading


SIGN INTO YOUR ACCOUNT CREATE NEW ACCOUNT

 
×
CREATE ACCOUNT ALREADY HAVE AN ACCOUNT?
 
×
FORGOT YOUR DETAILS?
×

Go up