Reading Time: 3 minutes Self-improvement was something I continually strove for. I was always looking for a way to step out of my comfort zone and learn through new experiences. My interest in energy and alternative healing began with dedication to my yoga practice. I tried different styles from different instructors. Some classes were more fitness-based, with a strong […]
Tags:- Anger Anxiety Attunement Aura Blood Pressure Burnout Chakras Consciousness Endocrine Organs Endocrine Systems Fear Headaches Jealousy Mental Illness Mindfulness Obsession Phobias Relationships Self-awareness Self-Worth Trauma
Reading Time: 2 minutes As a child, I remember making whirlpools with my friends in their pools. We would run through the water in a big circle as fast as we could until the water spun so quickly that we could lie flat on our backs allowing the current to effortlessly sweep us away. There is a process to […]
Reading Time: 5 minutes The novel coronavirus is causing stress on so many fronts. It’s the uncertainty of so many unknowns that is raising the collective anxiety around the world. People worry about their own health and that of their loved ones, how to best take precautions and the possible impact of an economic downturn. The situation changes daily […]
Reading Time: 12 minutes Many of us are trying to make sense of what is going on around us during the coronavirus crisis. Some of us turn to our spiritual beliefs and practices to fortify ourselves, and that may provide some solace. But our lives have been upended in a way that most of us couldn’t have even imagined […]
Tags:- Compassion Copal Coronavirus Coronaviruses COVID-19 Creativity Divination Flexibility I Ching Incense Inflexibility Limpia Mother Earth Native Americans Pachamama Pandemic Platica Prayers Relationships Resilience Sahumerio Sincerity Smudging Spirit Warrior Stubbornness
Reading Time: 3 minutes There will usually come a time that a conflict will arise in any relationship. A rupture is a form of communication that can result in an argument, misunderstanding, and/or disagreement. For example, there may be miscommunication resulting in an argument. There may be a falling out due to not hearing, listening and/or understanding the other […]
Tags:- Accountability Breathing Calmness Communication Conflict Disagreement Misunderstandings Relationships Responsibility Understanding Walking
Reading Time: 6 minutes There is no soft way to put it in words when you have been sexually abused as a child and that defined your sexuality and messed up your perception of friendship and intimacy. You can only become aware of it, accept it, hate it, hate everyone, use people, feel guilty about it, start the pattern […]
Tags:- Abuse Acceptance Boundaries Control Dissociation Empowerment Fear Intimacy LGBTQ+ Libido Love Memories Pleasure PTSD Rape Relationship Relationships Self-harm Self-healing Self-Love Self-Worth Sex Sexual Abuse Sexuality Shame Trauma Triggers Women
Reading Time: 4 minutes I have been meaning write about my perception of the darkness for quite a while, and have written a few poems about it. Now it’s time to try prose! The catalyst comes from reading last week’s Healers’ posts on vulnerabilities, diagnoses, shadows and water. I enjoy nature in the dark, the mild air and sometimes […]
Tags:- Acceptance Anger Apologies Blame Cellulitis Darkness Heaviness Illness Inflammation Love Pain Rape Relationships Responsibility Self-Development Sexual Assault Shame Sinuses Trauma Volatility Womb Wounds
Reading Time: 19 minutes How many times have you contemplated heading to the nearest airport and booking a one-way ticket to elsewhere? How many times have you actually gone through with it? If you haven’t, not even once, that’s probably because you don’t take the option seriously, pathologizing it as an escapist delusion. It isn’t. You may object, arguing […]
Tags:- Abuse Agoraphobia Ambivalence Anxiety Buyer’s Remorse Confidence Dating Depression Domestic Violence Gaze of the Other Insecurity Looks Regrets Relationships Relocation Repression Sadness Self-Loathing Self-Medication Self-Recrimination Self-Reproaching Socializing Soursop Stress Travel
Reading Time: 2 minutes Someone shared an article with me saying that we often have a desire to “get off the bus” even for a little bit, when our lives don’t meet our expectations. But what are expectations and why are they so important to us? We often hear, “The less you expect, the less disappointed you’ll be.” Does […]
Tags:- Children Compassion Disappointment Empathy Expectations Judgements Relationships Self-sufficiency
Reading Time: 7 minutes Ancestral Healing is healing your ancestors from any trauma, unresolved emotional issues, problems, sicknesses or illnesses that they may have passed over from or had in their lifetime here on Earth. This not only benefits them but also benefits us and all of our descendants. Our ancestors are built from the same DNA as we […]
Tags:- #MeditationHelpsUsReachGoals #MeditationToExperienceEnergyFlow Abandonment Acceptance Ancestors Ancestral Cords Ancestral Shadows Consciousness distant healing Energy energy body Forgiveness Freedom Healing Heartache Holistic Healing learning from pain Lightworkers Obstacles Psyche Rejection Relationships Self-Love Self-Worth Shifting Spirit Guides Spirituality Subconscious Transformation Transition Trauma Triggers Unconditional Love Unconscious
