Reading Time: 2 minutes Someone shared an article with me saying that we often have a desire to “get off the bus” even for a little bit, when our lives don’t meet our expectations. But what are expectations and why are they so important to us? We often hear, “The less you expect, the less disappointed you’ll be.” Does […]
Tags:- Children Compassion Disappointment Empathy Expectations Judgements Relationships Self-sufficiency
Reading Time: 6 minutes There is no soft way to put it in words when you have been sexually abused as a child and that defined your sexuality and messed up your perception of friendship and intimacy. You can only become aware of it, accept it, hate it, hate everyone, use people, feel guilty about it, start the pattern […]
Tags:- Abuse Acceptance Boundaries Control Dissociation Empowerment Fear Intimacy LGBTQ+ Libido Love Memories Pleasure PTSD Rape Relationship Relationships Self-harm Self-healing Self-Love Self-Worth Sex Sexual Abuse Sexuality Shame Trauma Triggers Women
Reading Time: 7 minutes Ancestral Healing is healing your ancestors from any trauma, unresolved emotional issues, problems, sicknesses or illnesses that they may have passed over from or had in their lifetime here on Earth. This not only benefits them but also benefits us and all of our descendants. Our ancestors are built from the same DNA as we […]
Tags:- #MeditationHelpsUsReachGoals #MeditationToExperienceEnergyFlow Abandonment Acceptance Ancestors Ancestral Cords Ancestral Shadows Consciousness distant healing Energy energy body Forgiveness Freedom Healing Heartache Holistic Healing learning from pain Lightworkers Obstacles Psyche Rejection Relationships Self-Love Self-Worth Shifting Spirit Guides Spirituality Subconscious Transformation Transition Trauma Triggers Unconditional Love Unconscious
Reading Time: 2 minutes Have you gotten to a point where you are taking care of yourself? Has your inner attitude and perspective changed so that now you are your own best friend? Do you make decisions that benefit your own health and well-being? Have you decided that your thoughts are your own; your plans are your own; your […]
Tags:- Awareness Communication Compassion Conflict Consciousness Defenses Energy Growth Habits Healing Hope Personal Development Relationships Transformation
Reading Time: 3 minutes Soul loss is a form of self-preservation. When we experience trauma, we experience soul loss because the part of ourselves that gives us life and vitality “leave” in order to prevent permanent damage. This causes a systemic distortion that manifests in many ways, ultimately compromising our quality of life and our ability to connect with […]
Tags:- Abundance Addiction Agoraphobia Anger Anxiety Apathy C-PTSD Depression Disassociation Fear Happiness Health Liberation Love PTSD Relationships Sadness Soul Loss Success Suicide Trauma Worthlessness
Reading Time: 3 minutes About two weeks ago, I discussed with my therapist about my feelings of loneliness and how I automatically translate my loneliness to people not caring about me, then me not wanting to care about myself. I come to the ultimate conclusion that I do not matter, and that I might as well cease to exist. […]
Tags:- Abandonment Abuse Animals Compassion Depression Intimacy Loneliness Personal Development Relationships Self-Destruction Self-Doubt Self-Esteem Self-harm Self-help Self-Loathing Self-Love Self-Realization Self-Worth Shame Stigma Trauma Vulnerability
Reading Time: 4 minutes Nobody is perfect! Nobody has a perfect life! Yes, even those friends on Facebook that seem to have the ultimate life, showing off their achievements, their kids, their house. Even celebrities have their fair share of the, not so perfect life, just read some of the gossip magazines. We make choices, bad ones, good ones […]
Tags:- Acceptance Action Anxiety Awareness Burnout Contentment Crying Depression Fears Freedom Helplessness Lifestyle Pressure Regret Relationships Responsibility Self-care Self-help Self-Realization Tension Tiredness Transformation Worries Worrying
Reading Time: 2 minutes This has been a dream child for many years. Stepping out is not so easy and sometimes we can use everything in life as an excuse to not pursue that which your heart really wants to do. The Purpose “If there’s a book that you want to read, but it hasn’t been written yet, then […]
Tags:- Acceptance Counselling Creativity Freedom Fun Gratitude Hope Inspiration Journaling Joy Lifestyle Love Optimism Passion Personal Development Relationship Relationships Self-Love Thoughts Writing
Reading Time: 5 minutes This is a story that recounts how the most painful event of my life guided me to understand where the problem was and search for a real solution. In 2016, I met a man who was 17 years older than me. Before him they were all younger, the same age or just a few years […]
Tags:- Father Fear Fears Featured Relationship Relationships
Reading Time: 4 minutes Bipolar disorder is a condition in which yin and yang are most obviously in their places. I say this in a relatively relaxed sense, purely looking at the positives and negatives, and the ups and downs of the illness. I want to share with you how I found the process of finding stability and recovery […]
Tags:- Bipolar Bipolar Depression Bipolar Disorder Depression Fun Hypomania Joy Relationships Sadness
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