Reading Time: 2 minutes To my readers, This blog is dedicated to the adult survivors of childhood abuse. The ones struggling every day to make sense of what they went through. The children who never had a voice, hurt by the ones who should have loved and protected them the most. Although no two stories will be the same, […]

Continue reading


An image of a ballerina's torso, one arm replaced with a wing.

Reading Time: 4 minutes Have you ever seen a rabbit leap into the abyss of its hole? No thought. No contemplation. Just a simple move to escape, to hide or to win. What is the rabbit’s intention? I’ve been conquering my rabbit hole for years and I think I might just have it figured out. I suppose one could […]

Continue reading


Reading Time: < 1 minute   The truth is most people’s lives are based on the beliefs of a malnourished community.  It starts out with the beliefs of our parents and families, then our friends and then our co-workers.  We’re working with programming that doesn’t nourish us. How do I know this? Just look at the stats. We are the […]

Continue reading


A drawing of a young woman with a prosthetic leg practicing yoga gracefully.

Reading Time: 4 minutes As a mind-body wellness practitioner and yoga teacher, I was bound by joy when I discovered yoga is classified as “sensorimotor psychotherapy” in a PTSD workshop. This was incredibly refreshing and in lieu of this I could really sense the medical and scientific backing of yogic healing. The classification implies direct inquiry into the science […]

Continue reading


Reading Time: 3 minutes Imagine living each day as if: you had all you need. you did what is for your highest and greatest good. you are creating. you are earning money. you’re in healthy relationships. you’re doing fulfilling work. you love yourself completely and unconditionally. The list can keep going! Can you see the endless possibilities? Most of us […]

Continue reading


SIGN INTO YOUR ACCOUNT CREATE NEW ACCOUNT

 
×
CREATE ACCOUNT ALREADY HAVE AN ACCOUNT?
 
×
FORGOT YOUR DETAILS?
×

Go up