Reading Time: 5 minutes Fourteen weeks migraine free, then bam! Over the weekend I was struck with a migraine: a day and a half of pain and puke. “This is painful” I tell myself. I allow myself to feel it and accept that yes, it’s unpleasant; adding a reminder: that it too shall pass. That’s unlike last year, from […]
Tags:- Acceptance Alchohol Anxiety Chronic Pain Cluster Headaches Depression Empathy Fatigue Headaches Menstrual Cycle Menstrual Migraines Mental Health Migraines Nausea Pain Relapse Sleep Triggers
Reading Time: 4 minutes “To forgive is to set a prisoner free and discover that the prisoner was you.” (Lewis B. Smedes) Sometimes we are hurt by someone or something so deeply that it seems we can’t put the situation aside. This person or thing keeps coming to mind, each time creating all kinds of unpleasant feelings: anger, pain, […]
Tags:- Acceptance Anger Anxiety Compassion Confusion Depression Disappointment Forgiveness Grief Guilt Happiness Hatred Hormones Immune System Negativity Pain Resentment Sadness Self-Sabotage Shame
Reading Time: 2 minutes Aside from end of life issues, I help people make peace with their pain. Although it does sound quite sentimental and questionable, how does one make peace with something that isn’t a person or even a thing? How does one not only make peace with pain but guide others to do the same? How does […]
Tags:- Chronic Pain Courage Humility Pain Suffering
Reading Time: 3 minutes Anybody who suffers from depression knows how difficult it is to get up and do something for the day. There’s a voice inside your head reminding you that life is very hard—so why bother living? Every time you wake up, there’s a feeling of pain that seems to be spilling out of your body and […]
Reading Time: 3 minutes I’ve been meditating consistently for the last decade, putting various forms into practice and experimenting with many ways to expand my consciousness, reprogram my subconscious mind, and encourage rapid spiritual awakening. Many friends and clients reach out to me asking about the benefits of combining cannabis with meditation. As a person who has grown up […]
Tags:- Ancient herbs Bad Mood Breathing Cannabis CBD Consciousness Frequency Herbs Moderation Mother Earth Pachamama Pain Subconscious THC Vibration
Reading Time: 4 minutes I really want to help people. That’s what I have been telling myself, at least consciously since 12 years old when I participated in the D.A.R.E. club doing skits about not taking drugs at a rave party. But how? How can I REALLY help people? My parents wanted me to be a doctor, and I […]
Tags:- Anorexia Anxiety Awareness Beautiful Breathe Bulimia Crazy Culture Death Depression Diagnosis Fitness Healing Holistic Ideals Insomnia Life Medication Mind-body Pain Prevention Self-healing Suicide Swim Swimming Value Yoga
Reading Time: 6 minutes Our Higher Self is the best version of ourselves, that which holds the highest vibration and knows everything about our soul’s journey. It’s been inside us all along. It knows what our life lessons are, what we came here for, and what are our highest possible potentials in this lifetime. We live in duality to […]
Tags:- Addictions Authenticity Drinking Eating Ego Emptiness Escapism Fear Fear of Abandonment Fulfillment Higher Self Illusions Loneliness Manifestation Pain Projection Sex Shopping Smoking Socializing Unfulfillment
Reading Time: 2 minutes Stress, according to the World Health Organization, will be one of the, if not the biggest, contributor to human morbidity and mortality by the end of the year—scary prediction. Now not all stress is bad stress. we have “eustress” and that is the thing that gets things done, providing optimum efficiency. It is however when […]
Tags:- Addiction Alcohol Anger Anxiety Bad Stress Blood Pressure Brain Fog Caffeine Catastrophization Concentration Cortisol Cynicism Depression Disease Distress Drugs Eustress Focus Frustration High Blood Pressure Illness Immune System Immunity Indecision Inflammation Insomnia Lemniscate Memory Mental Health Oxytocin Pain Panic Pineal Gland Pituitary Gland Rapid Pulse Self-Doubt Self-Medication Skin Disorders Sleep Smoking Stress Third Eye
Reading Time: 4 minutes It was a regular day, I was working from my home. The laptop was keeping me busy while emails trickled in popped with work meeting notifications and social media feeds in parallel kept company on my connect digital self. After one of the calls, I really started to wonder, is this worth it? My emotional […]
Reading Time: 3 minutes This edition of Healers Magazine, Health vs. Healing: From Prevention to Intervention, was supposed to be released exactly one year ago—let’s start there. Those of you who have been with us for some time already know that 2019 brought us technical challenges of epic proportions. We cleared each hurdle, thanks largely to one of our […]
Tags:- Aging Anxiety Bipolar Disorder Blame Death Forgiveness Growth Health Intervention Manic Episode Obsession Pain Panic Panic Attacks Prevention Regret Regrets Repression Self-Recrimination Stress Superego Wellness
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