Reading Time: 3 minutes This edition of Healers Magazine, Health vs. Healing: From Prevention to Intervention, was supposed to be released exactly one year ago—let’s start there. Those of you have been with us for some time already know that 2019 brought us technical challenges of epic proportions. We cleared each hurdle, thanks largely to one of our first […]
Tags:- Aging Anxiety Bipolar Disorder Blame Death Forgiveness Growth Health Intervention Manic Episode Obsession Pain Panic Panic Attacks Prevention Regret Regrets Repression Self-Recrimination Stress Superego Wellness
Reading Time: 4 minutes I have been meaning write about my perception of the darkness for quite a while, and have written a few poems about it. Now it’s time to try prose! The catalyst comes from reading last week’s Healers’ posts on vulnerabilities, diagnoses, shadows and water. I enjoy nature in the dark, the mild air and sometimes […]
Tags:- Acceptance Anger Apologies Blame Cellulitis Darkness Heaviness Illness Inflammation Love Pain Rape Relationships Responsibility Self-Development Sexual Assault Shame Sinuses Trauma Volatility Womb Wounds
Reading Time: 5 minutes “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” (Dalai Lama) Nowadays we live in a very individualistic world, a society driven by ego, prestige and status. It’s all about “what’s in it for me” and how to get the best for “me, myself and I,” whether it’s in a materialistic, educational […]
Tags:- Acceptance Altruism Anxiety Buddha Buddhism Connectedness Contentment Depression Disconnectedness Disconnection Ego Empathy Emptiness Existentialism Gratitude Happiness Individualism Joy Kindness Loneliness Love Metta Mitta Oxytocin Pain Sadness Sorrow Suffering Unfulfillment Unhappiness Well-being
Reading Time: 3 minutes Disclaimer: In this article I discuss “feelings,” but am not alluding to any clinical terms of diagnosis. What I refer to are different from situations that have reached the clinical level and need proper medical care. You define your own identify when you feel “bad” because you struggle to cope with “feeling” depressed, stressed or […]
Tags:- Anxiety Coping Coping Mechanisms Depression Distress Emotions Empowerment Feelings Frustration Insecurity Pain Stress Tension
Reading Time: 3 minutes How often do you put your happiness and self-worth in the hands of others? Do you even realize when you’re doing it? If you constantly seek validation from others, as your sense of achievement is totally built upon others’ opinions, you only feel good about yourself when you receive recognition from others; otherwise, you keep […]
Tags:- Accountability Aspirations Change Work Control Emotional Intelligence Expectations Happiness Health Illness Misery Pain Plans Power Sadness Self-respect Self-validation Self-value Self-Worth Subconscious Transformation Validation Victimization Worthlessness
Reading Time: 3 minutes At some point in our lives we will all feel enduring pain, whether it be from the smallest paper or the loss of of one’s greatest love. We all experience this signal from our bodies that something’s not right. When you stub your foot, your foot is not at ease. When you lose a loved […]
Tags:- Anger Empathy Loss Love Mantra Mindfulness Neurotransmitters Oxytocin Pain Self-compassion Suffering Trust
Reading Time: 4 minutes “Relax. Just do it.” It’s easier said than done for the majority of the world population that is living in a globalized, stress-based society. Stress is one of the biggest modern epidemics and its damaging effects on people’s health and immune system are widespread all around the planet. With the immensely increasing number of burn […]
Tags:- Aches Alertness Anger Anxiety Awareness Blood Pressure Breath Breathing Breathing Exercise Burnout Calmness Cholesterol Control Depression Dissociation Energy Frustration Heart Rate Illness Immune System Immunity Mental Illness Mindfulness Muscle Tension Nervous System Pain Parasympathetic Nervous System Relaxation Self-awareness Stress Sympathetic Nervous System Trauma
Reading Time: 4 minutes To know if you are stressed, let’s take time to understand what stress is. In my Certified Stress Management Consultant seminar, my teacher, Dr. George Bien, says it best: “Stress is response to change!” I’d like to note that there is positive stress and there is negative stress. Positive stress stems from things that challenge […]
Tags:- Anger Anxiety Binge Eating Death Desires Distress Divorce Dreams Drugs Eating Eating Disorder Fatigue Fear Finances Food Goals Happiness Headaches Joy Nutrition Pain Powerlessness Relaxation Sadness Sexual Dysfunction Sleep Stress Stressors Sugar Unemployment Weight Gain Weight Loss
Reading Time: 2 minutes The question often asked by outsiders is, “why do you accept this type of behavior?” They assume that if it were them, they’d have left the moment it started. What they fail to realize is that narcissistic abuse is normally a gradual process. Abusers want their victims to accept the harshness as part of our […]
Tags:- Abuse Joint Pain Lupus Mind Games Narcissism Narcissistic Abuse Narcissistic Personality Disorder Pain PTSD Rape Self-healing Sexual Abuse Stress Trauma Ulcers
Reading Time: 4 minutes I was diagnosed with Rhabdomyosarcoma (RMS) on April 26, 2007. I received one year of chemo and one month of radiation. Undergoing both treatments simultaneously was not easy. With chemo, I lost my hair. My appetite evaporated. It made me felt nauseous and would indeed cause me to throw up. When I was getting treated […]
Tags:- Anxiety Bereavement Cancer Christ Consciousness Christianity Crystals Depression Essential Oils Grief Law of Attraction Loss Manifestation Pain Pains Rejection Rhabdomyosarcoma Self-Esteem Spirit Spirituality Stress Subliminals Suicide Tarot Tarot Cards Umemployment
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