An abstract painting of several figures hugging in a semicircle.

Reading Time: 3 minutes Hugs matter! One hug from the right person takes all your stress away. Hugs also have fabulous healing benefits. Are you a hug or a handshake kind of person? If you’re the latter, you might want to reconsider the power a hug can have on your health. We hug others when we’re excited, happy and […]

Continue reading


Reading Time: 2 minutes Stress, according to the World Health Organization, will be one of the, if not the biggest, contributor to human morbidity and mortality by the end of the year—scary prediction. Now not all stress is bad stress. we have “eustress” and that is the thing that gets things done, providing optimum efficiency. It is however when […]

Continue reading


A bright drawing of a man with portraits of various people in the background.

Reading Time: 5 minutes “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” (Dalai Lama) Nowadays we live in a very individualistic world, a society driven by ego, prestige and status. It’s all about “what’s in it for me” and how to get the best for “me, myself and I,” whether it’s in a materialistic, educational […]

Continue reading


SIGN INTO YOUR ACCOUNT CREATE NEW ACCOUNT

 
×
CREATE ACCOUNT ALREADY HAVE AN ACCOUNT?
 
×
FORGOT YOUR DETAILS?
×

Go up