Reading Time: 4 minutes Do you wake up each morning, after a restful night’s sleep, energized and eager to get your day started? Do you face your challenges with an open mind and an open heart? Do you end your day satisfied with what you have achieved, resting in the knowledge that you have met all your challenges and/or […]
Reading Time: 2 minutes Ayurveda is synonymous to wellness. Despite being the world’s oldest collection of knowledge, this new-age medicine proves its eternal significance and innovative flexibility through the fact that its principles still hold as good as when they were scripted. Today, intellectuals are thinking of bringing science and spirituality together. This is not a new concept but […]
Tags:- Balance Consciousness Diseases Emotions Gratitude Intelligence Mantras Memory Mindfulness Relationships Sleep Spirituality Wellness
Reading Time: 10 minutes As one who serves as a vessel for healing energy to pass through her and a very isolated though in the city Shaman, the fridge dweller nature of observation, observation nature just has to come out. Am unusual but though I can not see clearly in the physical I do see a lot in other […]
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Reading Time: 6 minutes This post was inspired through my experience of events during hurricane Irma in 2017. It is more relevant than ever. My partner and I live in South Florida. The storm blew through this part of our state about two days ago as of the writing of this post. Before, during, and after the storm we […]
Tags:- ChangeStartsHere Compassion Connectedness Consciousness Emotional Intelligence EmpoweredHumans Harmony Judgments Kindness Mindfulness Peace Perception Thought and Consciousness Unconditional Love Understanding Unity
Reading Time: 4 minutes “Let me first say that I get how triggered some people may feel reading this. Please hear me out. I speak from experience…from a personal, vulnerable place that I am choosing to share with you, because I believe it can help. From addicts to the people who love them, my heart is with everyone touched […]
Tags:- Addiction Addictions Blocked Emotions Consciousness Coping Mechanisms Drinking Drugs Empowerment Feelings Healing Holistic Healing Integrative Health Mental Health Mental Well-being Mindfulness Personal Development Self-Acceptance Self-awareness Self-care Self-compassion Self-Destruction Self-Development Self-healing Self-help Self-Love Self-Medication Self-validation Self-Worth Shadow Work
Reading Time: 4 minutes We have crossed the threshold to a new year. Many people like to mark the new year’s beginning by setting resolutions. Others set intentions. Perhaps there’s less guilt in breaking an intention than the more rigid-sounding resolution? Either way, I’ve tried both. Neither of them had any bearing on how I went through my year. […]
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Reading Time: 2 minutes I dedicate this poem to Dr. Staicu, the ICU staff at Highland Hospital in Rochester (NY), and therein the amazing staff on the seventh floor. Being hospitalized was my biggest nightmare, but I landed in loving arms. Almost everyone looked at me with eyes of love and spoke to me with kindness and compassion. Their […]
Tags:- Alternative Medicine Compassion Gratitude Health Kindness Love Mindfulness Wellness Western medicine
Reading Time: 6 minutes An estranged family prioritizes the autonomy and individuality of each member, sacrificing emotional connection to one another. Similar to all groups and communities, the family members are attempting to cope with the tension between honoring individual preferences and beliefs and coalescing or uniting around a particular vision and set of values. The system operates with […]
Tags:- Abandonment Boundaries Catastrophizing Conflicts Consumption Fear Desires Fear Fear of Abandonment Intimacy Mindfulness Parentification Sadness
Reading Time: 3 minutes It’s important to define art therapy and to help distinguish this healing modality as its own profession from what it’s not. The goal for this article is clarifying the meaning and power of true art therapy, especially with children. Creating or engaging in art may be described by some as feel-good art and crafts, promoting […]
Tags:- American Art Therapy Association Anxiety Art art therapist Art Therapy Art Therapy Credentials Board Child Development child therapist child therapy Depression Drawing Mindfulness Painting Self-Esteem Spirituality Stress stress management
Reading Time: 4 minutes Self-improvement was something I continually strove for. I was always looking for a way to step out of my comfort zone and learn through new experiences. My interest in energy and alternative healing began with dedication to my yoga practice. I tried different styles from different instructors. Some classes were more fitness-based, with a strong […]
Tags:- Anger Anxiety Attunement Aura Blood Pressure Burnout Chakras Consciousness Endocrine Organs Endocrine Systems Fear Headaches Jealousy Mental Illness Mindfulness Obsession Phobias Relationships Self-awareness Self-Worth Trauma
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