Today I had to remind myself again that I am Amazing! That I am Strong! That I am Brave! That I am Wonderful! Many times, I feel that I still need to go so far, to reach this, do this, attain that to be more perfect, to be better, to become something. It is a […]
There are a lot of resources out there to help you get started with meditation. While they all try to be as helpful as possible, there are a few super-simple tricks to kick-start your meditation practice that are rarely discussed. Start Small How small? One to two minutes at first, once per day. Starting something […]
Walking along the shores of my life I realized that I missed the warning signs of the coming tsunami. It was there, the news flashes, the sirens went off and pressure sensors showed an increase in pressure, but I chose to ignore it. I noticed it, heard it but I chose to not heed the […]
Tags:- Abuse Acceptance Aggression Anger Anxiety Awareness Burnout Conflict Consciousness Crying Defenses Ego Escapism Fear Forgiveness Growth Hopelessness Lifestyle Mindfulness Obstacles Panic Perseverance Reality Self-care Self-Realization Spirituality Stress Thoughts Transition Wisdom
I struggled with chronic pain and nerve damage for more than fifteen years. I tried every alternative mode of healing, therapy, etc. in hopes of eradicating the pain. I was very fortunate to have worked with highly skilled and, even more importantly, compassionate healers, including my pain management doctor, physical therapists, acupuncturists, massage therapists, and […]
A while ago I saw 2 movies that touched me deeply, I decided that I needed to write about them. The first one was Sully, which is about the pilot that landed on Hudson river back in 2009 and saved 155 passengers, and the second one was The Good Lie, which talks about The Lost Boys […]
Tags:- Abandonment Abilify Acceptance Action Affection Aggression Agitation Anger Ascension Authenticity Autonomy Awareness Boundaries Choice Collective Consciousness Collective Unconscious Communication Compassion Conflict Consciousness Courage Creating Culture Defenses Discipline Disconnection Divine Consciousness Ego Ego Defenses Energy Exercise Faith False Self Forgiveness Freedom Frustration Gratitude Healing Immigration Inspiration Integrity Intellect Intuition Judgements Lifestyle Lightworkers Love Mindfulness Mother Earth Nonviolent Communication Optimism Peace Perception Personal Development Resilience Responsibility Self-Esteem Spirituality Strength
With the new-year rush in full swing if you have a few moments to spare you might like to try recomposing yourself with some simple meditation hacks. I found a couple of easy-to-follow techniques online. The first involves mindful breathing. The many benefits of deep breathing include a reduction in stress and blood pressure, strengthening […]
That feeling when everything is just too much. Extreme tiredness. A lack of interest in things, feeling negative emotions like frustration, anger or sadness all the time. The experiencing of chronic stress. An ineffectiveness and lack of accomplishment, in work and life. Physical and emotional exhaustion. Feeling like there’s a dark shadow over your life, […]
Tags:- Acceptance Anger Blood Pressure Boundaries Breathe Breathing Burnout Compassion Diet Frustration Happiness Headaches Hobbies Mindfulness Minerals Nutrition Pain Perfectionism Proteins Relaxation Routine Sadness Self-Esteem Sleep Stiff Neck Stiff Shoulders Stomach Pain Stress Tiredness Unhappiness Vitamins
The popularity of yoga is rising worldwide. Nowadays the mental and physical health benefits of yoga are being researched more and more and the evidence for its positive contribution to well-being is growing. It’s being practiced all around the world and is starting to be incorporated in many different settings as a supportive tool in […]
Tags:- Balasana Bhramari Pranayama Breathe Breathing Chidren Hyperactivity Kabbalabati Kids Mindfulness Paschimottanasana Pranava Japa PTSD Rajasic Self-Realization Sitali Sraddha Sun Salutations Surya Namaskaras Trajambakam Trauma Uyajji Pranayama
Depression seems to be the new epidemic in our society nowadays. Globally, more than 300 million people of all ages suffer from one of the most common mental disorders worldwide. The World Health Organization estimates that depression will be the second highest medical cause of disability by the year 2030 after HIV/AIDS. Depression is a […]
Tags:- Antidepressants Breathe Breathing Depression Endorphins Exercise Hormones Medications Mindfulness Movement Mula Bandha Self-Esteem Self-Worth Serotonin Side Effects Stress Uddiyana Bandha Unhappiness
It’s a fact. Human beings like habits. We do things, repeatedly—every day, over and over again. We’re used to it. It makes us feel good; it gives us a sense of comfort and control. We have hundreds of habits that help us get through the day that bring a kind of structure into our lives. […]
Tags:- Addiction Buddhism Contentment Disconnection Gratitude Habits Joy Loneliness Meditation Mindfulness Sadness Substance Abuse Yoga
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