A collage with a forlorn-looking woman with rosen around her feet.

Reading Time: 3 minutes Anybody who suffers from depression knows how difficult it is to get up and do something for the day. There’s a voice inside your head reminding you that life is very hard—so why bother living? Every time you wake up, there’s a feeling of pain that seems to be spilling out of your body and […]

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Reading Time: 4 minutes “Let me first say that I get how triggered some people may feel reading this. Please hear me out. I speak from experience…from a personal, vulnerable place that I am choosing to share with you, because I believe it can help. From addicts to the people who love them, my heart is with everyone touched […]

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An abstract painting of with horizontal panels of varying colors and shading.

Reading Time: 3 minutes I had an interesting discussion with a woman who came to play the transformational board game I invented called the Game of Clarity over the weekend. We start the game by formulating questions, regarding which each player wants clarity and direction. This woman had two different directions to choose from and after talking for a […]

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A bright. abstract painting with genergous, very wide strokes.

Reading Time: 5 minutes The virtual Fort Knox of scientific information on stress is the American Institute of Stress, founded under the direction of the world-renowned Han Seyle. From its establishment in 1978, the institute has provided advice on best practices, carefully monitored by medical and other highly qualified professionals. As you’ll read on their website, stress.org, there are […]

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A stunning portrait of a despondant older wowan.

Reading Time: 3 minutes No one wants to be addicted to drugs, alcohol, or any other substance or behavior pattern. Unfortunately now, in our society, we are seeing more and more addicts. The mental health situation has gotten worst since the pandemic and global lockdown. Therefore, it has never been a more suitable time to dive deeper into the […]

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Ab abstract painting of two dark figures.

Reading Time: 3 minutes The shadow exists in the unconscious parts of an individual. It contains hidden traits present in all of us such as desires, shortcomings, wildness and chaos, but is also the root of creativity. The shadow may manifest itself in dreams, or visions, and can take shape in a variety of dark monsters or exotic figures. […]

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Reading Time: 2 minutes Stress, according to the World Health Organization, will be one of the, if not the biggest, contributor to human morbidity and mortality by the end of the year—scary prediction. Now not all stress is bad stress. we have “eustress” and that is the thing that gets things done, providing optimum efficiency. It is however when […]

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Reading Time: 5 minutes Disclaimer: These thoughts are based on my own experience and education in psychology I have received. They do not reflect the experiences or feelings of all trauma survivors. Control as a Trauma Response Growing up in an abusive home with all varieties of substance use, I was never short of trauma in my life. Few […]

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