A bright painting of a mystical looking woman with a predatory bird atop her head.

Reading Time: 2 minutes Ayurveda is synonymous to wellness. Despite being the world’s oldest collection of knowledge, this new-age medicine proves its eternal significance and innovative flexibility through the fact that its principles still hold as good as when they were scripted. Today, intellectuals are thinking of bringing science and spirituality together. This is not a new concept but […]

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Reading Time: 2 minutes Stress, according to the World Health Organization, will be one of the, if not the biggest, contributor to human morbidity and mortality by the end of the year—scary prediction. Now not all stress is bad stress. we have “eustress” and that is the thing that gets things done, providing optimum efficiency. It is however when […]

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An abstract painting: bright green shapes in the middle and reddish hues around the center.

Reading Time: 5 minutes Reiki is an energetic form of healing in which one embraces the body’s ability to rejuvenate itself by reducing stress and fostering relaxation. Light equals life. When you live in light and love, you bring more energy into the body, bequeathing a more fulfilled and abundant life. Come out of the shadows and step into […]

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An abstract black and white drawing with figures accending upward, some chinese writing, an image of a man with a light coming from his and an hourglass.

Reading Time: 3 minutes A 2015 New Scientist article titled, “The Time Illusion: How Your Brain Creates Now,” explains that the now of which we are aware is a trick of the mind. The length of a moment, defined by the author, is two to three seconds. With training this window within which your brain fuses what you are […]

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An abstrat painting of colorful swirls and the words "be still".

Reading Time: 5 minutes Some of you may have heard about it but most of you probably have no idea what sophrology is. So, I decided to make an introduction and let you know about this amazing relaxation technique that I’ve practiced and taught since 2011. A year before that I had my last contract—with a multinational company I […]

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