A bright. abstract painting with genergous, very wide strokes.

Reading Time: 5 minutes The virtual Fort Knox of scientific information on stress is the American Institute of Stress, founded under the direction of the world-renowned Han Seyle. From its establishment in 1978, the institute has provided advice on best practices, carefully monitored by medical and other highly qualified professionals. As you’ll read on their website, stress.org, there are […]

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Reading Time: 4 minutes Here I am, under a shelter-in-place order, as most are by now. However, even before the order, I started distancing myself and limiting interactions with others, not because of the fact that I’m a high-risk, but because I consider everyone a threat. I am now accustomed to choosing when and where I go, but it […]

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Reading Time: 4 minutes I struggled with chronic pain and nerve damage for more than fifteen years. I tried every alternative mode of healing, therapy, etc. in hopes of eradicating the pain. I was very fortunate to have worked with highly skilled and, even more importantly, compassionate healers, including my pain management doctor, physical therapists, acupuncturists, massage therapists, and […]

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A woman holding her hands togethers in the prayer position with flowers and butterlfies superimposed.

Reading Time: 2 minutes I have been a Crohn’s disease patient for eleven years now. Fortunately, for the past three years I have been in complete remission from the disease and free of medication! Since I was diagnosed, I strived to look for the root cause of my disease. I also pursued the traditional elimination of potential food triggers. […]

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A painting featuring a boy lifting his arms toward another boy who is flying and has blue, butterfly wings

Reading Time: 5 minutes When I was four years old I was home in bed with one of my frequent ear infections. I took a toy telephone I was playing with and unscrewed the dial and put all the pieces in my mouth as I had seen carpenters do with nails which they then pulled out to use. The […]

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Reading Time: 3 minutes I write this so heavily. As I write, I realize this message is perceived and realized in so many ways. As humans, we read what we read and interpret the way we interpret based off of how we feel in that moment. Lately, I think nearly everyone has felt a metaphysical pressure of some kind […]

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A man with tatoos holding his face.

Reading Time: 5 minutes Most of us experience distress, dis-ease, irritability, fatigue and the general feeling of “running around like a chicken with it’s head cut off” at least from time to time. Ultimately, our feelings about the world don’t change unless we change deep-seated habits, behaviors and thoughts. Doing things like regular exercise, getting seven to eight hours […]

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A psychedelic forest.

Reading Time: 3 minutes Anxiety disorders are the most common forms of mental illness in the U.S., affecting 40 million adults in the United States. Portland therapist, David Hayden, explains that we can use anxiety to teach us something about ourselves rather than viewing it as a curse.

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