A blurry painting of a woman changing in what appears to be a locker room.

Reading Time: 8 minutes Working Together in Understanding the Inner You It’s quite something if you don’t want to nourish yourself anymore, if you deprive yourself from your daily needs. When you feel the inevitable need to control yourself in such extreme ways, if you starve yourself, something must be haunting you so deeply that you aren’t able to […]

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A bright drawing of a man with portraits of various people in the background.

Reading Time: 5 minutes “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” (Dalai Lama) Nowadays we live in a very individualistic world, a society driven by ego, prestige and status. It’s all about “what’s in it for me” and how to get the best for “me, myself and I,” whether it’s in a materialistic, educational […]

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My Inner Baby

February 28, 2019

Reading Time: 3 minutes About two weeks ago, I discussed with my therapist about my feelings of loneliness and how I automatically translate my loneliness to people not caring about me, then me not wanting to care about myself. I come to the ultimate conclusion that I do not matter, and that I might as well cease to exist. […]

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An abstract painitng with a white background, a red vertical stripe and dark blue traces of paint dropped onto the canvas that could represent writing.

Reading Time: 3 minutes I used to write a lot when I was younger. I used to have passion for the written word and would spend days and nights writing essays, diaries and even poetry. Then it stopped. I lost it. I still thought about writing and even publishing a book but I’d lost my inspiration. What was it […]

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A woman looking a bit jittery to the side.

Reading Time: 3 minutes I used to write a lot when I was younger. I used to have passion for the written word and would spend days and nights writing essays, diaries and even poetry. Then it stopped. I lost it. I would still have an ambition to write and to even publish a book…but I lost my inspiration. […]

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