An abstract painitng with a lot of bright aspects of nature.

Reading Time: 4 minutes Aromatherapy is an ancient science that make use of essential oils and natural oils in order to improve your health, to cure some illnesses, and/or to awaken certain capacities. Base Oils Almond Oil This oil has a thick consistency, but it can be used as is or in combination with an easier vegetable oil, like […]

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Reading Time: 3 minutes Sanitizer Shortages Use a mixture of water and tea tree essential oil for protection against coronavirus. Since 1933, the British Medical Journal has reported that tea-tree essential oil is a powerful disinfectant, non-toxic to mammals and non-irritating. Meanwhile, in 1930, the Australian Medical Journal reported promising results in general practice, from rapid healing of septic […]

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A collage of a woman atop a rock holding her head, distressed a bit, with a solar eclipse behind her.

Reading Time: 9 minutes “You could have grown cold, but you grew courageous instead. You could have given up, but you kept on going. You could have seen obstacles, but you called them adventures. You could have called them weeds, but instead you called them wildflower. You could have died a caterpillar, but you fought on to be a […]

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Reading Time: 6 minutes Reports of anxiety have increased significantly since 2016. Most notably (and more concerning) anxiety is now the most common mental illness in the United States. Anxiety has impacted over forty million Americans ages eighteen and up. This post will provide ten evidence-based and proven tips to help you manage your anxiety. Let’s break down some […]

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A man with tatoos holding his face.

Reading Time: 5 minutes Most of us experience distress, dis-ease, irritability, fatigue and the general feeling of “running around like a chicken with it’s head cut off” at least from time to time. Ultimately, our feelings about the world don’t change unless we change deep-seated habits, behaviors and thoughts. Doing things like regular exercise, getting seven to eight hours […]

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