Artwork with a concerned looking man with wings.

Reading Time: 2 minutes Good judgement comes from experience and a lot of that comes from bad judgement. (Will Rogers) Please make a thorough note of this: self-judgement is not a high-performance tool. When it comes to cultivating self-compassion, it is important that we do hone our internal dialogue. We have to center around cultivating the sense of compassion, […]

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A black backdrop on wood with gold oil paint brushed and splattered. The gold is bright an illuminating.

Reading Time: 6 minutes This post was inspired through my experience of events during hurricane Irma in 2017. It is more relevant than ever. My partner and I live in South Florida. The storm blew through this part of our state about two days ago as of the writing of this post. Before, during, and after the storm we […]

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An abstract painting of with horizontal panels of varying colors and shading.

Reading Time: 3 minutes I had an interesting discussion with a woman who came to play the transformational board game I invented called the Game of Clarity over the weekend. We start the game by formulating questions, regarding which each player wants clarity and direction. This woman had two different directions to choose from and after talking for a […]

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A black-and-while drawing of a city scene with a person's figure facing it in the foreground.

Reading Time: 3 minutes Every day, Reiki practitioners are encouraged to sit in meditation with their hands in Gassho (Anjali Mudra or Prayer Position) and recite the certain principles aloud or to themselves. Just for today… Do not be angry. Do not be worried. Respect your teachers. Do your work diligently. Be grateful. Be kind. These principles passed down […]

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An abstract, impressionist painting with many bright colors.

Reading Time: 3 minutes Someone shared an article with me saying that we often have a desire to “get off the bus” even for a little bit, when our lives don’t meet our expectations. But what are expectations and why are they so important to us? We often hear, “The less you expect, the less disappointed you’ll be.” Does […]

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A painting of a woman's face, here eye's looking off into the distance.

Reading Time: 3 minutes A while ago I saw 2 movies that touched me deeply, I decided that I needed to write about them. The first one was Sully, which is about the pilot that landed on Hudson river back in 2009 and saved 155 passengers, and the second one was The Good Lie, which talks about The Lost Boys […]

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A woman meditating.

Reading Time: 3 minutes Nowadays we’re living in a world that’s constantly and rapidly changing, fueled by a performance-driven busyness where high expectations and stress makes us run even harder. And as if that’s not even enough, the storm in our heads never seems to subside. We’re haunted by thoughts, worries, and judgements and often live on autopilot, which […]

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