Reading Time: 2 minutes Stress, according to the World Health Organization, will be one of the, if not the biggest, contributor to human morbidity and mortality by the end of the year—scary prediction. Now not all stress is bad stress. we have “eustress” and that is the thing that gets things done, providing optimum efficiency. It is however when […]
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Reading Time: 5 minutes Disclaimer: These thoughts are based on my own experience and education in psychology I have received. They do not reflect the experiences or feelings of all trauma survivors. Control as a Trauma Response Growing up in an abusive home with all varieties of substance use, I was never short of trauma in my life. Few […]
Tags:- Abuse Anxiety Control Coronavirus COVID-19 Depression Domestic Violence Fear Flashbacks Insomnia Isolation Mental Health Nightmares PTSD Sleep Stress Suicidal Thoughts Trauma
Reading Time: 9 minutes Throughout the ages, in every culture, geographical location and religion, women have gathered. They gather to form community, to celebrate birth and to mourn death, to share recipes and swap skills. They also gather to teach and to learn and to guide the next generation. The phases of a woman’s life include birth, childhood, youth, […]
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Reading Time: 5 minutes Some of you may have heard about it but most of you probably have no idea what sophrology is. So, I decided to make an introduction and let you know about this amazing relaxation technique that I’ve practiced and taught since 2011. A year before that I had my last contract—with a multinational company I […]
Tags:- Anxiety Bipolar Disorder Birth Burnout Depression Divorce Featured Fibromyalgia Grief Hyperactivity Insomnia Intuition Medication Memory Obstacles Phobias Relaxation Stress Trauma
Reading Time: 4 minutes You may have heard amazing stories about acupuncture from friends or family but still feel unclear about what it could do for you. You might have a fear of needles, and just aren’t sure if the benefits of acupuncture are worth mustering up the courage to overcome this fear. Here I’m going to shine a light […]
Tags:- Anxiety Arthritis Carpal Tunnel Syndrome Courage Crohn’s Disease Depression Diarrhea Fear IBS Infertility Insomnia Kidney Failure Nausea Needles Pain Rashes Stress
