A black-and-white collage featurng with no arms and one wing.

Reading Time: 6 minutes Everything is Energy Meditation is a practice that I have incorporated into my life almost two years ago. I have grown more, emotionally and spiritually, than I could have expected. Growing up I always heard people mention meditation, but it always came across as a “out there” practice and the mental image of people sitting […]

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Am impressionist painting of a woman;.

Reading Time: 6 minutes I am sure many people can relate to the symptoms and causes of depression and PTSD. I have been living with depression most of my life and have been in denial up until recent years. The PTSD has only just been recognized in the past year—back in the 70’s/80’s it wasn’t a common diagnosis among […]

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A woman holding her hands togethers in the prayer position with flowers and butterlfies superimposed.

Reading Time: 2 minutes I have been a Crohn’s disease patient for eleven years now. Fortunately, for the past three years I have been in complete remission from the disease and free of medication! Since I was diagnosed, I strived to look for the root cause of my disease. I also pursued the traditional elimination of potential food triggers. […]

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A man's body with six circles.

Reading Time: 2 minutes Acupressure is a 5,000-year-old, alternative medicine technique developed in China that involves deep penetration of the acupuncture points found at various intervals along the meridian lines of invisible energy that traverse the human body. Acupressure is acupuncture but without needles. I like to use the following analogy to explain this better: imagine that the human […]

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Reading Time: 4 minutes Bonnie McLean practices Chinese medicine. She and her colleagues condone interdisciplinary healing which she concludes makes them an integrative team. She believes that because they sometimes refer patients to medical practitioners like psychiatrists their services are complementary.

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