A painting of what appears to be a white cell with a strand of red DNA within.

Reading Time: 3 minutes As participants of all ethnicities support the Black Lives Matter movement en masse—taking a stand, speaking out against policy injustice—one must be woke and mindful of another invisible  public enemy that has senselessly taking black lives. Black Americans are dying of COVID-19 at a rate three times higher than white Americans reports The Guardian. Protestors […]

Continue reading


A figure meditating in front of a lotus flower and two celestial bodies.

Reading Time: 3 minutes Ready or not, the world is reopening after COVID-19 sheltering, so here are some tips inspired by acupuncture and Chinese medicine to accompany your masks and sanitizers. With over 37,000 acupuncturists in the U.S. and more Americans augmenting their health and wellness routines with the 2,500-year-old practice of the Chinese medicine, it’s no surprise that […]

Continue reading


Reading Time: 7 minutes During the COVID-19 pandemic, there has been a lot of press on potential drugs and vaccines with the potential to combat this novel coronavirus, but very little press on ways to boost your immune system and possible regenerative medicine options like stem cells. Most masks that the public are wearing are reactive and do not […]

Continue reading


Reading Time: 2 minutes Stress, according to the World Health Organization, will be one of the, if not the biggest, contributor to human morbidity and mortality by the end of the year—scary prediction. Now not all stress is bad stress. we have “eustress” and that is the thing that gets things done, providing optimum efficiency. It is however when […]

Continue reading


Reading Time: 3 minutes The COVID-19 outbreak is undoubtedly one of the greatest concerns of the global community right now. The World Health Organization officially declared the outbreak to be pandemic on March 11th this year. To date, the COVID-19 pandemic has been detected in almost every country worldwide with 2.6 million confirmed cases. Of that number, more than […]

Continue reading


Reading Time: 3 minutes Sure, COVID-19 is disrupting life as we know it, but I am not convinced that this is such a bad thing. Here’s what I’m getting out of this mess: Time I am always on the go, complaining about not having enough time. With recent cancellations of plans, events, classes…I have more time. I have managed […]

Continue reading


Reading Time: 2 minutes During the past few weeks my environment seems to be full of panic, fears, and anxiety given what is happening in the world around us. I was supposed to join a live event of over 200 women in Santa Cruz, CA but it got cancelled when Gov. Newsom called on all events with more than […]

Continue reading


A painting of a woman relaxing on a sofa.

Reading Time: 4 minutes “Relax. Just do it.” It’s easier said than done for the majority of the world population that is living in a globalized, stress-based society. Stress is one of the biggest modern epidemics and its damaging effects on people’s health and immune system are widespread all around the planet. With the immensely increasing number of burn […]

Continue reading


An abstract painting: bright green shapes in the middle and reddish hues around the center.

Reading Time: 5 minutes Reiki is an energetic form of healing in which one embraces the body’s ability to rejuvenate itself by reducing stress and fostering relaxation. Light equals life. When you live in light and love, you bring more energy into the body, bequeathing a more fulfilled and abundant life. Come out of the shadows and step into […]

Continue reading


SIGN INTO YOUR ACCOUNT CREATE NEW ACCOUNT

 
×
CREATE ACCOUNT ALREADY HAVE AN ACCOUNT?
 
×
FORGOT YOUR DETAILS?
×

Go up