An abstract painting resembling frequenies and mechanics.

Reading Time: 4 minutes I am someone who was taught to say yes to life from a very young age. This concept, yet simple, opened me up to experience a multitude of wonders, travel extensively, meet exceptional people, and make decisions about who I was going to become, from an early age: a mystic, a manifestor and a mother. […]

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A collage with a helmet-glad subject and the clippings, "hell, no," "wishing you could be left with more," and "begin a new story."

Reading Time: 7 minutes Ancestral healing amounts to healing your ancestors from any trauma, unresolved emotional issues, or health problems that they may have passed over from their lifetime here on Earth. This benefits them, us and all of our descendants. Our ancestors are built from the same DNA as we are. Genes are made up of DNA and […]

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An abstract painting of several figures hugging in a semicircle.

Reading Time: 3 minutes Hugs matter! One hug from the right person takes all your stress away. Hugs also have fabulous healing benefits. Are you a hug or a handshake kind of person? If you’re the latter, you might want to reconsider the power a hug can have on your health. We hug others when we’re excited, happy and […]

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A painting of a tree in front of horizon, sunset.

Reading Time: 3 minutes “We can live without food for three weeks, without water for three days, and without air for three minutes.” I always prided myself in being able to swim underwater for a whole length of a pool or more, so when I read that sentence the other day, I took a few deep breaths and timed […]

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Reading Time: 2 minutes Stress, according to the World Health Organization, will be one of the, if not the biggest, contributor to human morbidity and mortality by the end of the year—scary prediction. Now not all stress is bad stress. we have “eustress” and that is the thing that gets things done, providing optimum efficiency. It is however when […]

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Reading Time: 4 minutes “Let food be thy medicine and medicine be thy food.” (Hippocrates) Ayurveda is one of the worlds oldest holistic medical systems with ancient Indian roots: 5,000 years of learned wisdom. It in detail explains how to keep the mind and body healthy and how to treat developed diseases. Ayurveda believes that the fundamental cause of […]

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A photo of a woman in a cave looking toward the light coming from the opening.

Reading Time: 4 minutes I have been meaning write about my perception of the darkness for quite a while, and have written a few poems about it. Now it’s time to try prose! The catalyst comes from reading last week’s Healers’ posts on vulnerabilities, diagnoses, shadows and water. I enjoy nature in the dark, the mild air and sometimes […]

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A painting of a woman's torso propelled by windmill wings, looking introspective and content.

Reading Time: 3 minutes How often do you put your happiness and self-worth in the hands of others? Do you even realize when you’re doing it? If you constantly seek validation from others, as your sense of achievement is totally built upon others’ opinions, you only feel good about yourself when you receive recognition from others; otherwise, you keep […]

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A painting of a woman relaxing on a sofa.

Reading Time: 4 minutes “Relax. Just do it.” It’s easier said than done for the majority of the world population that is living in a globalized, stress-based society. Stress is one of the biggest modern epidemics and its damaging effects on people’s health and immune system are widespread all around the planet. With the immensely increasing number of burn […]

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An abstract painting: bright green shapes in the middle and reddish hues around the center.

Reading Time: 5 minutes Reiki is an energetic form of healing in which one embraces the body’s ability to rejuvenate itself by reducing stress and fostering relaxation. Light equals life. When you live in light and love, you bring more energy into the body, bequeathing a more fulfilled and abundant life. Come out of the shadows and step into […]

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