A drawing of a serene-looking young woman.

Reading Time: 3 minutes I’ve been meditating consistently for the last decade, putting various forms into practice and experimenting with many ways to expand my consciousness, reprogram my subconscious mind, and encourage rapid spiritual awakening. Many friends and clients reach out to me asking about the benefits of combining cannabis with meditation. As a person who has grown up […]

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Reading Time: 4 minutes “Let food be thy medicine and medicine be thy food.” (Hippocrates) Ayurveda is one of the worlds oldest holistic medical systems with ancient Indian roots: 5,000 years of learned wisdom. It in detail explains how to keep the mind and body healthy and how to treat developed diseases. Ayurveda believes that the fundamental cause of […]

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A man with tatoos holding his face.

Reading Time: 5 minutes Most of us experience distress, dis-ease, irritability, fatigue and the general feeling of “running around like a chicken with it’s head cut off” at least from time to time. Ultimately, our feelings about the world don’t change unless we change deep-seated habits, behaviors and thoughts. Doing things like regular exercise, getting seven to eight hours […]

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