Reading Time: 2 minutes Music ignites our emotions through varied memories. Listening to it is one of the few activities that involves the use of the entire brain. Music is intrinsic to all cultures and can have amazing benefits. Find out below what the health benefits of listening to music are. Effective for Pain One benefit of listening to […]
Tags:- Arthritis Attention Span Cortisol Endorphins Headaches High Blood Pressure Hormones Hypertension Immunity Memory Migraines Osteoarthritis Postoperative Pain Rheumatoid Arthritis Stress Stroke Surgery
Reading Time: 5 minutes Fourteen weeks migraine free, then bam! Over the weekend I was struck with a migraine: a day and a half of pain and puke. “This is painful” I tell myself. I allow myself to feel it and accept that yes, it’s unpleasant; adding a reminder: that it too shall pass. That’s unlike last year, from […]
Tags:- Acceptance Alchohol Anxiety Chronic Pain Cluster Headaches Depression Empathy Fatigue Headaches Menstrual Cycle Menstrual Migraines Mental Health Migraines Nausea Pain Relapse Sleep Triggers
Reading Time: 8 minutes Is working with opposites the key to healing? I entered Usui/Tibetan Reiki out of a completely vague need to do something valuable with myself. There were no big problems in my life then: I was in good health, my relationships were also going well, and my work was progressing nicely. My life may have looked […]
Tags:- Angelic Reiki Anger Balkan Peninsula Bruises Confidence Conflicts Deep Breathing Energy Psychology Fear Florence Scovel Shinn Hair Loss Headaches Healing Inner Child Intimacy Joy Kundalini Reiki Limiting Beliefs Love Luna Reiki Manifesting Mistakes Neglect Rage Self-healing The 7 Levels of Existence Tibetan Reiki Trauma Unconscious Vows Usui Zivorad Mihajlovic Slavinski
Reading Time: 4 minutes What is anxiety? Anxiety can be classified as sudden panic attacks or chronic experiences of stress. Basically, anxiety features repeated patterns of stress that have been affecting our societies more than before over the past decade or so. Very often we keep hearing that stress is the go-to answer from medical professionals when there is […]
Tags:- Anxiety Aura Auric Field Blood Pressure Bullying Chakra Imbalance Chakras Dizziness Fear Fears Headaches Heavy Breathing Hopelessness Panic Panic Attacks Racing Heart Stress Toxic Relationships
Reading Time: 4 minutes Self-improvement was something I continually strove for. I was always looking for a way to step out of my comfort zone and learn through new experiences. My interest in energy and alternative healing began with dedication to my yoga practice. I tried different styles from different instructors. Some classes were more fitness-based, with a strong […]
Tags:- Anger Anxiety Attunement Aura Blood Pressure Burnout Chakras Consciousness Endocrine Organs Endocrine Systems Fear Headaches Jealousy Mental Illness Mindfulness Obsession Phobias Relationships Self-awareness Self-Worth Trauma
Reading Time: 9 minutes Throughout the ages, in every culture, geographical location and religion, women have gathered. They gather to form community, to celebrate birth and to mourn death, to share recipes and swap skills. They also gather to teach and to learn and to guide the next generation. The phases of a woman’s life include birth, childhood, youth, […]
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Reading Time: 4 minutes To know if you are stressed, let’s take time to understand what stress is. In my Certified Stress Management Consultant seminar, my teacher, Dr. George Bien, says it best: “Stress is response to change!” I’d like to note that there is positive stress and there is negative stress. Positive stress stems from things that challenge […]
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Reading Time: 6 minutes I am sure many people can relate to the symptoms and causes of depression and PTSD. I have been living with depression most of my life and have been in denial up until recent years. The PTSD has only just been recognized in the past year—back in the 70’s/80’s it wasn’t a common diagnosis among […]
Tags:- Abuse Acceptance Acid Reflux Anger Antidepressants Anxiety Burnout Cellulitis Chakras Depression Distress Headaches Helplessness Inflammation Kindness Manifestation Martial Arts Muay Thai Mycoplasma Pneumonia Over-analyzing Overthinking Passive-Aggressive Pneumonia Powerlessness PTSD Self-care Self-Love Sexual Abuse Shadows Steven Johnson Syndrome Throat Chakra Trauma Triggers
Reading Time: 4 minutes I’ve been feeling this post, inspired by a conversation between myself and a lovely friend, brewing for a number of days now, but I listened to my intuition telling me to wait before writing it. I waited until I had my session with my Theta Healer (look up Theta Healing or ThetaHealing if you are […]
Tags:- Addiction Anxiety Divine Consciousness Eating Ego Fear Food Headaches Migraines Pain PTSD Self-harm Trauma
Reading Time: 4 minutes That feeling when everything is just too much. Extreme tiredness. A lack of interest in things, feeling negative emotions like frustration, anger or sadness all the time. The experiencing of chronic stress. An ineffectiveness and lack of accomplishment, in work and life. Physical and emotional exhaustion. Feeling like there’s a dark shadow over your life, […]
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