Reading Time: 3 minutes Anger is a powerful feeling that can easily spin you out of control. You can often feel hostage of your own anger outbursts and you might not see the way out of this. Do you find that you are tired and exhausted emotionally from all the stress you are carrying around with you? Tension manifesting […]
Reading Time: 3 minutes I had an interesting discussion with a woman who came to play the transformational board game I invented called the Game of Clarity over the weekend. We start the game by formulating questions, regarding which each player wants clarity and direction. This woman had two different directions to choose from and after talking for a […]
Tags:- Body Body aches Couples Deception Defenses Denial Fun Happiness Healing Health Indecision Inner Knowing Inner Work Intimacy Introspection Intuition Judgements Mental Health Obstacles Over-analyzing Perception Personal Development Relationships Sacrifice Self-awareness Self-compassion Transformation Trust Truth Unconditional Love Understanding Wisdom Worries
Reading Time: 9 minutes “You could have grown cold, but you grew courageous instead. You could have given up, but you kept on going. You could have seen obstacles, but you called them adventures. You could have called them weeds, but instead you called them wildflower. You could have died a caterpillar, but you fought on to be a […]
Tags:- Anxiety Boundaries Bubble Baths Burnout Candles Courage Fear Fears Generalized Anxiety Disorder Gratitude Happiness Identity Joy Lavender Panic Panic Attacks Perfectionism Perfectionist Self-care Self-Loathing Self-Love Unhappiness
Reading Time: 5 minutes “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” (Dalai Lama) Nowadays we live in a very individualistic world, a society driven by ego, prestige and status. It’s all about “what’s in it for me” and how to get the best for “me, myself and I,” whether it’s in a materialistic, educational […]
Tags:- Acceptance Altruism Anxiety Buddha Buddhism Connectedness Contentment Depression Disconnectedness Disconnection Ego Empathy Emptiness Existentialism Gratitude Happiness Individualism Joy Kindness Loneliness Love Metta Mitta Oxytocin Pain Sadness Sorrow Suffering Unfulfillment Unhappiness Well-being
Reading Time: 3 minutes How often do you put your happiness and self-worth in the hands of others? Do you even realize when you’re doing it? If you constantly seek validation from others, as your sense of achievement is totally built upon others’ opinions, you only feel good about yourself when you receive recognition from others; otherwise, you keep […]
Tags:- Accountability Aspirations Change Work Control Emotional Intelligence Expectations Happiness Health Illness Misery Pain Plans Power Sadness Self-respect Self-validation Self-value Self-Worth Subconscious Transformation Validation Victimization Worthlessness
Reading Time: 4 minutes To know if you are stressed, let’s take time to understand what stress is. In my Certified Stress Management Consultant seminar, my teacher, Dr. George Bien, says it best: “Stress is response to change!” I’d like to note that there is positive stress and there is negative stress. Positive stress stems from things that challenge […]
Tags:- Anger Anxiety Binge Eating Death Desires Distress Divorce Dreams Drugs Eating Eating Disorder Fatigue Fear Finances Food Goals Happiness Headaches Joy Nutrition Pain Powerlessness Relaxation Sadness Sexual Dysfunction Sleep Stress Stressors Sugar Unemployment Weight Gain Weight Loss
Reading Time: 6 minutes Dr. Ken Best graduated magna cum laude from the Cleveland Chiropractic College and has since become an influencer whose practice is favored by Los Angeles celebrities. His latest book provides a guide to discovering and changing the limiting beliefs that block you from creating the life you want. Benjamin Eisenstein (BE): In your book, Eleven […]
Tags:- Brain Injuries Compassion Concussions Happiness Karma Law of Attraction Materialism Neurology Neuroscience Pavlovian Response Quantum Physics Rabbit Hole Regret Self-awareness Shame Success Triggers Unhappiness Victimization
Reading Time: 3 minutes Soul loss is a form of self-preservation. When we experience trauma, we experience soul loss because the part of ourselves that gives us life and vitality “leave” in order to prevent permanent damage. This causes a systemic distortion that manifests in many ways, ultimately compromising our quality of life and our ability to connect with […]
Tags:- Abundance Addiction Agoraphobia Anger Anxiety Apathy C-PTSD Depression Disassociation Fear Happiness Health Liberation Love PTSD Relationships Sadness Soul Loss Success Suicide Trauma Worthlessness
Reading Time: 2 minutes Today I had to remind myself again that I am Amazing! That I am Strong! That I am Brave! That I am Wonderful! Many times, I feel that I still need to go so far, to reach this, do this, attain that to be more perfect, to be better, to become something. It is a […]
Reading Time: 3 minutes I used to write a lot when I was younger. I used to have passion for the written word and would spend days and nights writing essays, diaries and even poetry. Then it stopped. I lost it. I still thought about writing and even publishing a book but I’d lost my inspiration. What was it […]
