Reading Time: 2 minutes In the spring of 2020 humanity is facing it’s biggest challenges in a long while. The global pandemic has brought up a lot of fear and uncertainty, thus many of us struggle with bad habits or even addictions while self-isolating. How to break those habits and stay strong and healthy? So many of us have […]
Reading Time: 9 minutes I had initially written this blog post for the SWADE (Saskatoon Weight Attitudes & Disordered Eating) Committee I am apart of. I thought how relevant this is especially given our current circumstances globally. I know there are many individuals who do not have the proper coping strategies and internal safety to manage such stressful times…my […]
Tags:- Addiction Anixety Anorexia Avoidance Binge Eating Body Dysmorphia Body Image Compassion Compulsions Eating Eating Disorder Fear Fears Food Habits Nervous System Obstacles Perfectionism Perfectionist Weight Weight Gain Weight Loss Willpower
Reading Time: 2 minutes Have you gotten to a point where you are taking care of yourself? Has your inner attitude and perspective changed so that now you are your own best friend? Do you make decisions that benefit your own health and well-being? Have you decided that your thoughts are your own; your plans are your own; your […]
Tags:- Awareness Communication Compassion Conflict Consciousness Defenses Energy Growth Habits Healing Hope Personal Development Relationships Transformation
Reading Time: 3 minutes There are a lot of resources out there to help you get started with meditation. While they all try to be as helpful as possible, there are a few super-simple tricks to kick-start your meditation practice that are rarely discussed. Start Small How small? One to two minutes at first, once per day. Starting something […]
Reading Time: 2 minutes Like water that runs wherever the path leads so our lives need to be fluid. We want to hold on to a certain way of living or doing things. We don’t like change, we want things to stay the same, mostly forever. However, life is changing daily, we are changing daily. Just look at nature […]
Reading Time: 4 minutes It’s a fact. Human beings like habits. We do things, repeatedly—every day, over and over again. We’re used to it. It makes us feel good; it gives us a sense of comfort and control. We have hundreds of habits that help us get through the day that bring a kind of structure into our lives. […]
Tags:- Addiction Buddhism Contentment Disconnection Gratitude Habits Joy Loneliness Meditation Mindfulness Sadness Substance Abuse Yoga
