An abstract painting with bright colors and white light.

Reading Time: 2 minutes Contemporary psychology often talks about the benefit of having a positive outlook, in regard to mental health. It teaches us to be optimistic and grateful. This practice has ancient roots. Patanjali, dubbed the father of yoga, prescribes four bhavanas (qualities) for the spiritual seeker. There’s service with compassion (karuna), friendliness (maitri), an attitude of joy […]

Continue reading


A bright painting of a mystical looking woman with a predatory bird atop her head.

Reading Time: 2 minutes Ayurveda is synonymous to wellness. Despite being the world’s oldest collection of knowledge, this new-age medicine proves its eternal significance and innovative flexibility through the fact that its principles still hold as good as when they were scripted. Today, intellectuals are thinking of bringing science and spirituality together. This is not a new concept but […]

Continue reading


An painting of a young man of color, with a Star of Devid necklace, riding the subway with his eyes closed.

Reading Time: 3 minutes “Optimism. It’s not just a mind-set, it is behavior.” – Larry Elder Throughout difficult times, there have been periodic and recurring calls to keep a positive outlook, both in life and business. Optimism and courage are the keys to reshaping the “new normal.” While there is an inbuilt hope on the horizon for emerging from […]

Continue reading


Reading Time: 2 minutes I dedicate this poem to Dr. Staicu, the ICU staff at Highland Hospital in Rochester (NY), and therein the amazing staff on the seventh floor. Being hospitalized was my biggest nightmare, but I landed in loving arms. Almost everyone looked at me with eyes of love and spoke to me with kindness and compassion. Their […]

Continue reading


A collage of a woman atop a rock holding her head, distressed a bit, with a solar eclipse behind her.

Reading Time: 9 minutes “You could have grown cold, but you grew courageous instead. You could have given up, but you kept on going. You could have seen obstacles, but you called them adventures. You could have called them weeds, but instead you called them wildflower. You could have died a caterpillar, but you fought on to be a […]

Continue reading


An abstract painting with various shades of blue.

Reading Time: 4 minutes Water is commonly accepted as a “consumer product.” What could be more banal than water? Indeed, but if water is an integral part of our everyday life—drinking, washing, etc.—it is much more than that. The source of life, water permeates our body and the world around us with a loving and caring consciousness with which […]

Continue reading


A bright drawing of a man with portraits of various people in the background.

Reading Time: 5 minutes “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” (Dalai Lama) Nowadays we live in a very individualistic world, a society driven by ego, prestige and status. It’s all about “what’s in it for me” and how to get the best for “me, myself and I,” whether it’s in a materialistic, educational […]

Continue reading


A colorful but not bright drawing of a multilayered heart.

Reading Time: 3 minutes Do you have a strong drive to make others—family, co-workers, friends—feel better (helper syndrome)? Are you so used to taking care of others—putting their needs first, making them comfortable, ignoring yourself in the process—that you don’t even notice when someone offers to support you? Do compliments pass you by—you hear the words but just don’t […]

Continue reading


A painting of a young boy sitting in a chair, holding a lightsaber toy.

Reading Time: 3 minutes Did you know that the presenting problem is not the real problem? So many times clients tell me that they have an issue with depression, drugs, smoking, anxiety, and so much more. The truth is that this is a conscious effect from an unconscious cause. This is because most people live in memory. If we […]

Continue reading


Reading Time: 2 minutes This has been a dream child for many years. Stepping out is not so easy and sometimes we can use everything in life as an excuse to not pursue that which your heart really wants to do. The Purpose “If there’s a book that you want to read, but it hasn’t been written yet, then […]

Continue reading


Page 1 of 2
1 2
SIGN INTO YOUR ACCOUNT CREATE NEW ACCOUNT

 
×
CREATE ACCOUNT ALREADY HAVE AN ACCOUNT?
 
×
FORGOT YOUR DETAILS?
×

Go up