A blurry painting of a woman changing in what appears to be a locker room.

Reading Time: 8 minutes Working Together in Understanding the Inner You It’s quite something if you don’t want to nourish yourself anymore, if you deprive yourself from your daily needs. When you feel the inevitable need to control yourself in such extreme ways, if you starve yourself, something must be haunting you so deeply that you aren’t able to […]

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Reading Time: 4 minutes “Let food be thy medicine and medicine be thy food.” (Hippocrates) Ayurveda is one of the worlds oldest holistic medical systems with ancient Indian roots: 5,000 years of learned wisdom. It in detail explains how to keep the mind and body healthy and how to treat developed diseases. Ayurveda believes that the fundamental cause of […]

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Reading Time: 9 minutes I had initially written this blog post for the SWADE (Saskatoon Weight Attitudes & Disordered Eating) Committee I am apart of. I thought how relevant this is especially given our current circumstances globally. I know there are many individuals who do not have the proper coping strategies and internal safety to manage such stressful times…my […]

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A portrait of a red-headed woman with her eyes shut introspectively.

Reading Time: 4 minutes To know if you are stressed, let’s take time to understand what stress is. In my Certified Stress Management Consultant seminar, my teacher, Dr. George Bien, says it best: “Stress is response to change!” I’d like to note that there is positive stress and there is negative stress. Positive stress stems from things that challenge […]

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A young person in a robe looking despondent.

Reading Time: 4 minutes I’ve been feeling this post, inspired by a conversation between myself and a lovely friend, brewing for a number of days now, but I listened to my intuition telling me to wait before writing it. I waited until I had my session with my Theta Healer (look up Theta Healing or ThetaHealing if you are […]

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A painting of a person with and invisible torso squating down.

Reading Time: 5 minutes A friend of a friend confided in her that she was extremely worried about one of her own friends who seemed to be in the tight grip of anorexia nervosa. My friend told her that she knew somebody who may be able to shed some light on how to intervene with the woman who was […]

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