Reading Time: 3 minutes Roadblocks can turn into cornerstones if you learn to leverage them. : I went to Nashville for a training course back in March but it got terminated earlier due to Co-Vid. I rushed to Singapore and served a 14 day quarantine, hoping to get my work visa renewed on time, but that didn’t happen. Then […]

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Reading Time: 3 minutes YOU CAN REWIRE YOUR BRAIN Did you know that your brain is actually made to rewire itself all the time? Yes! This is a very well known fact in the scientific community and it’s called Neuroplasticity. Scientists used to think that after childhood, our brain was pretty much locked in place. But now, they can […]

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anxiety

Reading Time: 3 minutes Did you know that your brain is actually made to rewire itself all the time? Yes! This is a very well known fact in the scientific community and it’s called neuroplasticity. Scientists used to think that after childhood, our brain was pretty much locked in place. But now, they can literally see (with the help […]

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Reading Time: 5 minutes The ability to use and interpret language is, as far as we are aware, a characteristic unique to the human species. It is an ability to express thoughts and feelings with spoken sounds, or written symbols, and for others to recognize and understand the meanings of these sounds and symbols. The term “language” may also […]

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Reading Time: 9 minutes I had initially written this blog post for the SWADE (Saskatoon Weight Attitudes & Disordered Eating) Committee I am apart of. I thought how relevant this is especially given our current circumstances globally. I know there are many individuals who do not have the proper coping strategies and internal safety to manage such stressful times…my […]

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A collage of a woman atop a rock holding her head, distressed a bit, with a solar eclipse behind her.

Reading Time: 9 minutes “You could have grown cold, but you grew courageous instead. You could have given up, but you kept on going. You could have seen obstacles, but you called them adventures. You could have called them weeds, but instead you called them wildflower. You could have died a caterpillar, but you fought on to be a […]

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Reading Time: 4 minutes Nobody is perfect! Nobody has a perfect life! Yes, even those friends on Facebook that seem to have the ultimate life, showing off their achievements, their kids, their house. Even celebrities have their fair share of the, not so perfect life, just read some of the gossip magazines. We make choices, bad ones, good ones […]

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Reading Time: 2 minutes Like water that runs wherever the path leads so our lives need to be fluid. We want to hold on to a certain way of living or doing things. We don’t like change, we want things to stay the same, mostly forever. However, life is changing daily, we are changing daily. Just look at nature […]

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A woman looking a bit jittery to the side.

Reading Time: 3 minutes I used to write a lot when I was younger. I used to have passion for the written word and would spend days and nights writing essays, diaries and even poetry. Then it stopped. I lost it. I would still have an ambition to write and to even publish a book…but I lost my inspiration. […]

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