Reading Time: 3 minutes Roadblocks can turn into cornerstones if you learn to leverage them. : I went to Nashville for a training course back in March but it got terminated earlier due to Co-Vid. I rushed to Singapore and served a 14 day quarantine, hoping to get my work visa renewed on time, but that didn’t happen. Then […]
Reading Time: 8 minutes In the spiritual world of yoga we tend to use greetings and salutations such as Namasté, Satnam, “love and light,” “the light within me honors the light in you,” etc. While these are most often fine and good, lately they have seemed a bit superficial to me. Do I really see love and light in […]
Reading Time: 6 minutes An estranged family prioritizes the autonomy and individuality of each member, sacrificing emotional connection to one another. Similar to all groups and communities, the family members are attempting to cope with the tension between honoring individual preferences and beliefs and coalescing or uniting around a particular vision and set of values. The system operates with […]
Tags:- Abandonment Boundaries Catastrophizing Conflicts Consumption Fear Desires Fear Fear of Abandonment Intimacy Mindfulness Parentification Sadness
Reading Time: 5 minutes Disclaimer: These thoughts are based on my own experience and education in psychology I have received. They do not reflect the experiences or feelings of all trauma survivors. Control as a Trauma Response Growing up in an abusive home with all varieties of substance use, I was never short of trauma in my life. Few […]
Tags:- Abuse Anxiety Control Coronavirus COVID-19 Depression Domestic Violence Fear Flashbacks Insomnia Isolation Mental Health Nightmares PTSD Sleep Stress Suicidal Thoughts Trauma
Reading Time: 3 minutes Self-improvement was something I continually strove for. I was always looking for a way to step out of my comfort zone and learn through new experiences. My interest in energy and alternative healing began with dedication to my yoga practice. I tried different styles from different instructors. Some classes were more fitness-based, with a strong […]
Tags:- Anger Anxiety Attunement Aura Blood Pressure Burnout Chakras Consciousness Endocrine Organs Endocrine Systems Fear Headaches Jealousy Mental Illness Mindfulness Obsession Phobias Relationships Self-awareness Self-Worth Trauma
Reading Time: 5 minutes The ability to use and interpret language is, as far as we are aware, a characteristic unique to the human species. It is an ability to express thoughts and feelings with spoken sounds, or written symbols, and for others to recognize and understand the meanings of these sounds and symbols. The term “language” may also […]
Tags:- Delusion Delusions Detachment Dissociation Eye Contact Fear Fears Hallucination Language Lateralization Mental Illness Psychosis Schizophrenia Subconscious Uncertainty Principle V2K
Reading Time: 9 minutes I had initially written this blog post for the SWADE (Saskatoon Weight Attitudes & Disordered Eating) Committee I am apart of. I thought how relevant this is especially given our current circumstances globally. I know there are many individuals who do not have the proper coping strategies and internal safety to manage such stressful times…my […]
Tags:- Addiction Anixety Anorexia Avoidance Binge Eating Body Dysmorphia Body Image Compassion Compulsions Eating Eating Disorder Fear Fears Food Habits Nervous System Obstacles Perfectionism Perfectionist Weight Weight Gain Weight Loss Willpower
Reading Time: 6 minutes During this worldwide pandemic I want to offer you inspiration, hope, and some of the threads of connection that can keep us sane during the (probably) prolonged disruption of life as we have known it. Some states are sheltering-in-place. Some states advise “keep 6 feet distance, wash your hands,” and so on; elsewhere you can […]
Tags:- Angels Coronavirus Coronaviruses COVID-19 Dedicine Wheel Drumming Fear Improvisation Metamorphosis Power Animals Social Distancing Spirit Helpers Transformation
Reading Time: 9 minutes “You could have grown cold, but you grew courageous instead. You could have given up, but you kept on going. You could have seen obstacles, but you called them adventures. You could have called them weeds, but instead you called them wildflower. You could have died a caterpillar, but you fought on to be a […]
Tags:- Anxiety Boundaries Bubble Baths Burnout Candles Courage Fear Fears Generalized Anxiety Disorder Gratitude Happiness Identity Joy Lavender Panic Panic Attacks Perfectionism Perfectionist Self-care Self-Loathing Self-Love Unhappiness
Reading Time: 6 minutes There is no soft way to put it in words when you have been sexually abused as a child and that defined your sexuality and messed up your perception of friendship and intimacy. You can only become aware of it, accept it, hate it, hate everyone, use people, feel guilty about it, start the pattern […]
Tags:- Abuse Acceptance Boundaries Control Dissociation Empowerment Fear Intimacy LGBTQ+ Libido Love Memories Pleasure PTSD Rape Relationship Relationships Self-harm Self-healing Self-Love Self-Worth Sex Sexual Abuse Sexuality Shame Trauma Triggers Women
