An abstract painting with bright colors and dark streaks.

Reading Time: 8 minutes Is working with opposites the key to healing? I entered Usui/Tibetan Reiki out of a completely vague need to do something valuable with myself. There were no big problems in my life then: I was in good health, my relationships were also going well, and my work was progressing nicely. My life may have looked […]

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A woman smiling - black and white.

Reading Time: 14 minutes Sitting quietly this morning, as I listened to the universe for inspirational writing to share, I was taken back through my past, to my days of hard suffering. Up until my thirties I had always been under the control of ill health, diagnosed with fibromyalgia, hypermobility joint syndrome (HJS), Ehlers-Danlos syndromes (EDS) and chronic fatigue. […]

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A painting of a young girl and grown lady.

Reading Time: 4 minutes Our fight-or-flight response is a gift that kept us alive early in our evolution, while we were living in the wild. When we heard a tiger growl, we either had to fight it or run away. The first thing that happens during this sympathetic (SNS) response is that the mind loses its connection to the […]

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Reading Time: 10 minutes As one who serves as a vessel for healing energy to pass through her and a very isolated though in the city Shaman, the fridge dweller nature of observation, observation nature just has to come out. Am unusual but though I can not see clearly in the physical I do see a lot in other […]

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A drawing of a young man who looks like her might have gone through something.

Reading Time: 8 minutes PTSD, post-traumatic stress disorder, can cause upsetting/unwanted physical and emotional reactions in people who have experienced a frightening or unexpected event. Combat veterans and first responders are high-risk professions regarding PTSD; that said, people from all walks of life can develop a post-traumatic response, one that does or doesn’t interfere with daily functioning Humans generally […]

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Reading Time: 6 minutes There is no soft way to put it into words when you have been sexually abused as a child, how that defined your sexuality and messed up your perception of friendship and intimacy. You can only become aware of it, accept it, hate it, hate everyone, use people, feel guilty about it, start the pattern […]

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Artwork showing a woman in darkness before an bright wall with many edges.

Reading Time: 4 minutes Dearest hearts we understand that you’re feeling lost and alone during this time of crisis. Since this experience is something new for all, you may feel as though there’s no clear path to follow. Unfortunately, that thinking leads to a sense of helplessness which, in turn, leads to a sense of hopelessness. We’re here to […]

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A doorway with a yellow bird peeping around the corner at a big sun.

Reading Time: 6 minutes Our Higher Self is the best version of ourselves, that which holds the highest vibration and knows everything about our soul’s journey. It’s been inside us all along. It knows what our life lessons are, what we came here for, and what are our highest possible potentials in this lifetime. We live in duality to […]

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An abstract mixed-media piece with a dark chasm horizontally and a golden sphere in the middle.

Reading Time: 4 minutes What is anxiety? Anxiety can be classified as sudden panic attacks or chronic experiences of stress. Basically, anxiety features repeated patterns of stress that have been affecting our societies more than before over the past decade or so. Very often we keep hearing that stress is the go-to answer from medical professionals when there is […]

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A painting of a woman kicking a shadow.

Reading Time: 3 minutes Roadblocks can turn into cornerstones, if you learn to leverage them. I went to Nashville for a training course back in March but it was terminated earlier due to Covid-19. I rushed to Singapore, where I served a two-week quarantine, hoping to get my work visa would renewed on time, but that didn’t happen. So […]

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