A colorful but not bright drawing of a multilayered heart.

Reading Time: 3 minutes Do you have a strong drive to make others—family, co-workers, friends—feel better (helper syndrome)? Are you so used to taking care of others—putting their needs first, making them comfortable, ignoring yourself in the process—that you don’t even notice when someone offers to support you? Do compliments pass you by—you hear the words but just don’t […]

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An image of a ballerina's torso, one arm replaced with a wing.

Reading Time: 4 minutes Have you ever seen a rabbit leap into the abyss of its hole? No thought. No contemplation. Just a simple move to escape, to hide or to win. What is the rabbit’s intention? I’ve been conquering my rabbit hole for years and I think I might just have it figured out. I suppose one could […]

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A painting of a young boy sitting in a chair, holding a lightsaber toy.

Reading Time: 3 minutes Did you know that the presenting problem is not the real problem? So many times clients tell me that they have an issue with depression, drugs, smoking, anxiety, and so much more. The truth is that this is a conscious effect from an unconscious cause. This is because most people live in memory. If we […]

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A portrait of a red-headed woman with her eyes shut introspectively.

Reading Time: 4 minutes To know if you are stressed, let’s take time to understand what stress is. In my Certified Stress Management Consultant seminar, my teacher, Dr. George Bien, says it best: “Stress is response to change!” I’d like to note that there is positive stress and there is negative stress. Positive stress stems from things that challenge […]

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Boundaries

December 13, 2019

Reading Time: 6 minutes There is no soft way to put it in words when you have been sexually abused as a child and that defined your sexuality and messed up your perception of friendship and intimacy. You can only become aware of it, accept it, hate it, hate everyone, use people, feel guilty about it, start the pattern […]

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An abstract depiction of a person clasping two bars, as if in prison.

Reading Time: 4 minutes Since I stepped on to the Reiki path five years ago, my perceptions of health and healing have evolved greatly. For me, healing is a journey on which we remove the obstacles which imprison us, preventing us from experiencing our loving nature. This perception of healing is explored in great depth in A Course In […]

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A painting of a woman about to dive, and another woman mid-leap, watched by a group of three in the foreground.

Reading Time: 3 minutes I once tried to kill myself. I was not successful in my attempt, though I do not think I cared either way at that point. I had reached rock bottom and ambivalence is the only emotion that survives there. It has been said that only the good die young and I have never been good […]

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A portrait of a face that falls somewhere between cubist and impressionist.

Reading Time: 5 minutes You aren’t going to want to hear this. You’re headstrong, stubborn, independent and determined. These are all qualities which will be useful later in life, but—you should hear me out. I write this because I know what happens next. I know what you were forced to do, how you suffered then and for so many […]

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We Are Amazing

November 27, 2019

An abstract painitng of a tree with lot of light speckles.

Reading Time: 2 minutes Looking back at the achievements of the human race, it’s hard to deny that we’re pretty amazing. We’ve survived terrible ordeals, eradicated deathly diseases, flown into space, etc, etc. There are so many great things we’ve done; yet, we cannot seem to shed one of the most prominent problems of the current age: fear. People […]

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Reading Time: 3 minutes Soul loss is a form of self-preservation. When we experience trauma, we experience soul loss because the part of ourselves that gives us life and vitality “leave” in order to prevent permanent damage. This causes a systemic distortion that manifests in many ways, ultimately compromising our quality of life and our ability to connect with […]

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