Reading Time: 5 minutes Fourteen weeks migraine free, then bam! Over the weekend I was struck with a migraine: a day and a half of pain and puke. “This is painful” I tell myself. I allow myself to feel it and accept that yes, it’s unpleasant; adding a reminder: that it too shall pass. That’s unlike last year, from […]
Tags:- Acceptance Alchohol Anxiety Chronic Pain Cluster Headaches Depression Empathy Fatigue Headaches Menstrual Cycle Menstrual Migraines Mental Health Migraines Nausea Pain Relapse Sleep Triggers
Reading Time: 9 minutes Throughout the ages, in every culture, geographical location and religion, women have gathered. They gather to form community, to celebrate birth and to mourn death, to share recipes and swap skills. They also gather to teach and to learn and to guide the next generation. The phases of a woman’s life include birth, childhood, youth, […]
Tags:- Acne Amenorrhea Bloating Blood Pressure Body aches Bone Loss Borneol Brain Fog Brain Toxicity Camphor Carpal Tunnel Syndrome Crone Cumin Depression Dwarf pine Eeucalyptol Emmenagogues Essential Oils Estradiol Estriol Estrogen Estrone Eucalyptus Evening Primrose Excitability Fatigue Fennel Forgetfulness Hair Loss Headaches Herbs Hot Flashes Hysteria Insomnia Irritability Juniper Lavender Libido Menopause Menorrhagia Midwives Migraines Monoterpenes Mood Swings Moodiness Neroli Night sweats Osteoporosis Panic Attacks Perimenopause Phytoestrogens Pine Postmenopause Rosemary Sage Sexual Dysfunction Sore breasts Steam Baths Sweet Orange Swollen Ankles Thyme Tthujone Womanhood Xenoestrogens
Reading Time: 4 minutes To know if you are stressed, let’s take time to understand what stress is. In my Certified Stress Management Consultant seminar, my teacher, Dr. George Bien, says it best: “Stress is response to change!” I’d like to note that there is positive stress and there is negative stress. Positive stress stems from things that challenge […]
Tags:- Anger Anxiety Binge Eating Death Desires Distress Divorce Dreams Drugs Eating Eating Disorder Fatigue Fear Finances Food Goals Happiness Headaches Joy Nutrition Pain Powerlessness Relaxation Sadness Sexual Dysfunction Sleep Stress Stressors Sugar Unemployment Weight Gain Weight Loss
Reading Time: 4 minutes We live in a fast-paced, instant-gratification world. Our society is obsessed with the idea of faster, bigger, better, and more in every aspect. We have constant information and overstimulation at our fingertips 24/7 and I don’t know a single adult, teen, or child who isn’t addicted to technology. Is there a day that goes by […]
Tags:- Arthritis Back Pain Carpal Tunnel Syndrome Fatigue Fibromyalgia IBS Irritable Bowel Syndrome (IBS) Migraines Pain Repetitive stress injury (RSI) Shoulder Pain Stress Tension Myoneural Syndrome (TMS) Tondonitis Vertigo
Reading Time: 3 minutes The least understood or discussed cause of people’s everyday life problems is poor energetic boundaries. What if we considered symptoms from stress to acute illness to chronic exhaustion to conflict to be at least partly related to negative energy? If you are constantly involved in conflicts or tired you could be suffering from distorted physical, […]
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