Reading Time: 4 minutes Since I stepped on to the Reiki path five years ago, my perceptions of health and healing have evolved greatly. For me, healing is a journey on which we remove the obstacles which imprison us, preventing us from experiencing our loving nature. This perception of healing is explored in great depth in A Course In […]
Tags:- A Course In Miracles Addiction Ailments Alcohol Byosen Cigarettes Dis-ease Disease Doctors Drugs Exercise Fear Illness Love Marianne Williamson Medication NHS Pills Self-healing Sex Side Effects Smoking Stress Stressors Surgery Wholeness
Reading Time: 4 minutes The commitment to self-care must be a daily job. You would not blow off your work day and make excuses not to go; therefore, you cannot blow off your commitment to yourself. This idea was sparked after having a conversation with a friend of mine. She is a spin instructor, in addition to her regular […]
Tags:- Exercise Self-care Working Out
Reading Time: 3 minutes A while ago I saw 2 movies that touched me deeply, I decided that I needed to write about them. The first one was Sully, which is about the pilot that landed on Hudson river back in 2009 and saved 155 passengers, and the second one was The Good Lie, which talks about The Lost Boys […]
Tags:- Abandonment Abilify Acceptance Action Affection Aggression Agitation Anger Ascension Authenticity Autonomy Awareness Boundaries Choice Collective Consciousness Collective Unconscious Communication Compassion Conflict Consciousness Courage Creating Culture Defenses Discipline Disconnection Divine Consciousness Ego Ego Defenses Energy Exercise Faith False Self Forgiveness Freedom Frustration Gratitude Healing Immigration Inspiration Integrity Intellect Intuition Judgements Lifestyle Lightworkers Love Mindfulness Mother Earth Nonviolent Communication Optimism Peace Perception Personal Development Resilience Responsibility Self-Esteem Spirituality Strength
Reading Time: 4 minutes Remember when you were a child and you were convinced that there was an evil monster under your bed? That intense feeling that something bad is going to happen and your life is not safe? Increased heart beat, perspiration and a weak feeling in your tummy? The desire to run or hide, but at the […]
Tags:- Acceptance Anxiety Breathe Breathing Compassion Diet Exercise Fear Internet Sleep Stress Support Television
Reading Time: 2 minutes If you’re a healer, chances are there are signs, signals, and cues all around you. The key is knowing where to look. Here is a list of signs that you have a healing gift. Some may surprise you. You feel extreme empathy, often feeling emotions and experiences as physical sensations. You’re often told it’s soothing […]
Tags:- Abundance Acceptance Aches Action Biofeedback Calmness Consciousness Control Essential Oils Exercise Happiness Healer
Reading Time: 4 minutes Depression seems to be the new epidemic in our society nowadays. Globally, more than 300 million people of all ages suffer from one of the most common mental disorders worldwide. The World Health Organization estimates that depression will be the second highest medical cause of disability by the year 2030 after HIV/AIDS. Depression is a […]
Tags:- Antidepressants Breathe Breathing Depression Endorphins Exercise Hormones Medications Mindfulness Movement Mula Bandha Self-Esteem Self-Worth Serotonin Side Effects Stress Uddiyana Bandha Unhappiness
Reading Time: 5 minutes Most of us experience distress, dis-ease, irritability, fatigue and the general feeling of “running around like a chicken with it’s head cut off” at least from time to time. Ultimately, our feelings about the world don’t change unless we change deep-seated habits, behaviors and thoughts. Doing things like regular exercise, getting seven to eight hours […]
Tags:- Agitation Amino Acids Anxiety Ashwaghanda Essential Oils Exercise Featured Herbs Integrative Medicine Kava Kava Lavender Lemon Balm Meditation Nightshades Relaxation Restlessness Sedation Sleep Stress Tea
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