A portrait of a red-headed woman with her eyes shut introspectively.

To know if you are stressed, let’s take time to understand what stress is. In my Certified Stress Management Consultant seminar, my teacher, Dr. George Bien, says it best: “Stress is response to change!” I’d like to note that there is positive stress and there is negative stress. Positive stress stems from things that challenge […]

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A black-and-white collage featurng with no arms and one wing.

Everything is Energy Meditation is a practice that I have incorporated into my life almost two years ago. I have grown more, emotionally and spiritually, than I could have expected. Growing up I always heard people mention meditation, but it always came across as a “out there” practice and the mental image of people sitting […]

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A young person in a robe looking despondent.

I’ve been feeling this post, inspired by a conversation between myself and a lovely friend, brewing for a number of days now, but I listened to my intuition telling me to wait before writing it. I waited until I had my session with my Theta Healer (look up Theta Healing or ThetaHealing if you are […]

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A painting of a person with and invisible torso squating down.

A friend of a friend confided in her that she was extremely worried about one of her own friends who seemed to be in the tight grip of anorexia nervosa. My friend told her that she knew somebody who may be able to shed some light on how to intervene with the woman who was […]

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A brighty colored abstact painting.

I knew since I was young that I would be working in an arts-related industry but never expected to work as an actual fine artist. I never even knew that was a possibility. I thought fine art was only done by white men during the Renaissance and not a modern era profession. It turns out […]

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A painting of two rocks with chyrstalline insides, approaching each other like amoeba.

In the past I’ve thought that peace and fulfillment in life would come when balance was achieved. We often speak of balancing our work and pleasure, or our service and personal time. For a long time, this balance in society could be seen as an either/or concept. A higher consciousness has revealed that this duality […]

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