A portrait of a red-headed woman with her eyes shut introspectively.

To know if you are stressed, let’s take time to understand what stress is. In my Certified Stress Management Consultant seminar, my teacher, Dr. George Bien, says it best: “Stress is response to change!” I’d like to note that there is positive stress and there is negative stress. Positive stress stems from things that challenge […]

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A painting of a person with and invisible torso squating down.

A friend of a friend confided in her that she was extremely worried about one of her own friends who seemed to be in the tight grip of anorexia nervosa. My friend told her that she knew somebody who may be able to shed some light on how to intervene with the woman who was […]

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A brighty colored abstact painting.

I knew since I was young that I would be working in an arts-related industry but never expected to work as an actual fine artist. I never even knew that was a possibility. I thought fine art was only done by white men during the Renaissance and not a modern era profession. It turns out […]

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