Reading Time: 6 minutes Everything is Energy Meditation is a practice that I have incorporated into my life almost two years ago. I have grown more, emotionally and spiritually, than I could have expected. Growing up I always heard people mention meditation, but it always came across as a “out there” practice and the mental image of people sitting […]
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Reading Time: 8 minutes Many years ago, just before my second son was born, I fell down pretty hard. It was a challenging time for me as a human and in my role as Mom. I was nine months pregnant. I was due to deliver my second bundle of love in a few weeks when the unexpected happened. It […]
Reading Time: 7 minutes “Seeds sown by parents will germinate and grow in the hearts of their children.” (Jaana Uolamo) We all have experiences, which we may label as “problems,” and wonder what we’ve done to deserve it. But what if we looked at the situation from a different perspective, asking what we are learning from the experiences? Would […]
Reading Time: 4 minutes As a mind-body wellness practitioner and yoga teacher, I was bound by joy when I discovered yoga is classified as “sensorimotor psychotherapy” in a PTSD workshop. This was incredibly refreshing and in lieu of this I could really sense the medical and scientific backing of yogic healing. The classification implies direct inquiry into the science […]
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Reading Time: 5 minutes Life and this reality are full of paradoxes, and you’ll hear them all the time. For example: The more you learn, the more you realize how little you know. That’s super true but I’ve found that one of the most difficult paradoxes to grasp, and one of the most important if not the most important, […]
Reading Time: 9 minutes In his first entry to Healers Magazine its editor Ben Miller explores his resistance to psychiatric care and the factors that led him to give it a shot.