Reading Time: 3 minutes It’s February 1995 on a cold, grey morning in Kensington. I’m responding to an urgent call to attend veterinary surgery for my beloved Burmese cat, Kimboh, who is dying. I’m seated on a high stool in the intensive care area, so that the drip keeping him alive will reach where I’m holding him cradled in […]
Tags:- Bach Flower Remedies COVID-19 Divorce Dowsing Empaths Empathy Frequency Happiness Happiness Set Point Happy For No Reason Intuition Listening Skills Lockdown Menopause Miscarriage Nutrition Pets Psychic Knowing Relationships Relaxation Soulmates Subconscious Transformations Unconscious Vibration Visualization Women Women’s Health
Reading Time: 4 minutes To know if you are stressed, let’s take time to understand what stress is. In my Certified Stress Management Consultant seminar, my teacher, Dr. George Bien, says it best: “Stress is response to change!” I’d like to note that there is positive stress and there is negative stress. Positive stress stems from things that challenge […]
Tags:- Anger Anxiety Binge Eating Death Desires Distress Divorce Dreams Drugs Eating Eating Disorder Fatigue Fear Finances Food Goals Happiness Headaches Joy Nutrition Pain Powerlessness Relaxation Sadness Sexual Dysfunction Sleep Stress Stressors Sugar Unemployment Weight Gain Weight Loss
Reading Time: 5 minutes Some of you may have heard about it but most of you probably have no idea what sophrology is. So, I decided to make an introduction and let you know about this amazing relaxation technique that I’ve practiced and taught since 2011. A year before that I had my last contract—with a multinational company I […]
Reading Time: 2 minutes “The Future enters into us, in order to transform itself in us, long before it happens.” I read the above beautiful quote recently in the foreword of a book by Rainier Maria Rilke. It got me contemplating. I concluded that it is utterly true that my future enters me long before it transforms into my present […]
Reading Time: 5 minutes Stress has much more adverse effects on our mind and brain than we realize— therapist and EMDR practitioner Lesley Goth describes how this common ailment can impact our spiritual well-being, and shows us what we can do to turn it around and start living better.