To know if you are stressed, let’s take time to understand what stress is. In my Certified Stress Management Consultant seminar, my teacher, Dr. George Bien, says it best: “Stress is response to change!” I’d like to note that there is positive stress and there is negative stress. Positive stress stems from things that challenge […]
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Some of you may have heard about it but most of you probably have no idea what sophrology is. So, I decided to make an introduction and let you know about this amazing relaxation technique that I’ve practiced and taught since 2011. A year before that I had my last contract—with a multinational company I […]
“The Future enters into us, in order to transform itself in us, long before it happens.” I read the above beautiful quote recently in the foreword of a book by Rainier Maria Rilke. It got me contemplating. I concluded that it is utterly true that my future enters me long before it transforms into my present […]
Stress has much more adverse effects on our mind and brain than we realize— therapist and EMDR practitioner Lesley Goth describes how this common ailment can impact our spiritual well-being, and shows us what we can do to turn it around and start living better.